Lentilles carottes
Packaged product Grønsager Bjorg
Lentilles carottes contains 88 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 29 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 6.426.667 % of the Daily Value for jod, 33 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 131 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,9 mg | 2 % |
| Jern L | 0,96 mg | 5 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 9.640.000 µg | 6.426.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 53 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of grønsager (median 1,7 g)
- Fiber5,8 gin the top quarter of grønsager (median 2,4 g)
- Sugars3,4 gabove the median for grønsager (median 3,3 g)
- Fat1,5 gbelow the median for grønsager (median 3,3 g)
- Saturated fat0,17 gbelow the median for grønsager (median 0,47 g)
- Sodium168 mgin the lowest quarter of grønsager (median 282 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.153 µg |
|---|
Other components (2)
| Vand L | 75,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820181141
- Quantity
- 250g
- Category
- Tilberedte grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles précuites 60% , carottes* précuites 38%,huile de tournesol *, sel marin. *Ingrédients biologiques. Peut contenir des traces de gluten, soja, moutarde, sésame et fruits a coque. Pour votre santé, associez une alimentation variée et équilibrée, à un mode de vie sain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles carottes?
100 g of Lentilles carottes has 88 kcal.
How much protein is in Lentilles carottes?
Lentilles carottes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,7 g).
How many carbs are in Lentilles carottes?
Lentilles carottes has 10,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles carottes?
Lentilles carottes contains 1,5 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Lentilles carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.426.667 % DV), Folat (B9) (33 % DV), kobber (18 % DV), mangan (13 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles carottes?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820181141. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.