Lentilles carottes
Packaged product Vegetables Bjorg
Lentilles carottes contains 88 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 209 products.
100 g provides 6,426,667% of the Daily Value for iodine, 33% of the Daily Value for Folate (B9) and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.9 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 9,640,000 µg | 6,426,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of vegetables (median 1.9 g)
- Fiber5.8 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.4 gabove the median for vegetables (median 3.2 g)
- Fat1.5 gbelow the median for vegetables (median 2.7 g)
- Saturated fat0.17 gbelow the median for vegetables (median 0.4 g)
- Sodium168 mgin the lowest quarter of vegetables (median 286 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,153 µg |
|---|
Other components (2)
| Water L | 75.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820181141
- Quantity
- 250g
- Category
- Prepared vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles précuites 60% , carottes* précuites 38%,huile de tournesol *, sel marin. *Ingrédients biologiques. Peut contenir des traces de gluten, soja, moutarde, sésame et fruits a coque. Pour votre santé, associez une alimentation variée et équilibrée, à un mode de vie sain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820181141. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.