Calories in Bølgemidler, gær, bagers, komprimeret
Generic food Brød og bagværk
Bølgemidler, gær, bagers, komprimeret contains 105 kcal per 100 g. A typical serving of 1 kage, 0, 6 oz (17 g) provides about 18 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 196 % of the Daily Value for Folat (B9), 157 % of the Daily Value for Thiamin (B1) and 98 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 1,9 g | 2 % |
| Saturated fat ? | 0,24 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 30 mg | 1 % |
| Total carbohydrates C | 18,1 g | 7 % |
| Dietary fiber ? | 8,1 g | 29 % |
| Total sugars Z | 0 g | |
| Protein ? | 8,4 g | 17 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E Z | 0 mg | 0 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 1,9 mg | 157 % |
| Riboflavin (B2) ? | 1,1 mg | 87 % |
| Niacin (B3) ? | 12,3 mg | 77 % |
| Pantothensyre (B5) ? | 4,9 mg | 98 % |
| Vitamin B6 ? | 0,43 mg | 25 % |
| Folat (B9) C | 785 µg | 196 % |
| Vitamin B12 ? | 0,01 µg | 0,4 % |
| Cholin I | 32 mg | 6 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 3,3 mg | 18 % |
| Magnesium ? | 40 mg | 10 % |
| Phosphor ? | 336 mg | 27 % |
| Kalium ? | 601 mg | 13 % |
| Zink ? | 10 mg | 91 % |
| Kobber ? | 0,15 mg | 16 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen M | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for bagte produkter (median 6,7 g)
- Fiber8,1 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars0 gin the lowest quarter of bagte produkter (median 9,5 g)
- Fat1,9 gin the lowest quarter of bagte produkter (median 11 g)
- Saturated fat0,24 gin the lowest quarter of bagte produkter (median 2,6 g)
- Sodium30 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1 g |
|---|---|
| Polyumættet fedt ? | 0,004 g |
Amino acids (18)
| Tryptophan Formand ? | 0,11 g |
|---|---|
| Threonin ? | 0,44 g |
| Isoleucin ? | 0,48 g |
| Leucin ? | 0,67 g |
| Lysin ? | 0,69 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,41 g |
| Tyrosin ? | 0,35 g |
| Valine ? | 0,51 g |
| Arginin ? | 0,46 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,55 g |
| Asparaginsyre ? | 0,85 g |
| Glutaminsyre ? | 1,2 g |
| Glycin ? | 0,41 g |
| Proline ? | 0,36 g |
| Serine ? | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,004 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,012 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,17 g |
| SFA 18: 0 ? | 0,06 g |
| MUFA 18: 1 ? | 0,49 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,56 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 69 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,8 g |
| Theobromin Z | 0 mg |
| Energi C | 439 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 785 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bølgemidler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bølgemidler, bagepulver, double-action, natriumaluminiumsulfat Dried or dry | 53 | 0 g | 27,7 g | 0 g |
| Bølgemidler, bagepulver, double-action, straight phosphat Dried or dry | 51 | 0,1 g | 24,1 g | 0 g |
| Bølgemidler, bagepulver, lav- natrium Dried or dry | 97 | 0,1 g | 46,9 g | 0,4 g |
| Bølgemidler, bagepulver | 0 | 0 g | 0 g | 0 g |
| Bølgemidler, fløde af tjære | 258 | 0 g | 61,5 g | 0 g |
| Bølgemidler, gær, bagers, aktivt tørstof Dried or dry | 325 | 40,4 g | 41,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Injera Formand, Ethiopisk brød | 93 | 2,6 g | 19,4 g | 0,68 g |
| Brød, hvede, spirede | 188 | 13,2 g | 33,9 g | 0 g |
| Brød, spirede hvede | 188 | 13,2 g | 33,9 g | 0 g |
| Kartoffel kun fra Puerto Rican blandede retter, grav og andre komponenter, der indberettes separat | 85 | 1,7 g | 19,9 g | 0,1 g |
| Cornbread-fyld | 179 | 2,9 g | 21,9 g | 8,8 g |
| Kartoffel, NFS | 126 | 1,9 g | 20,4 g | 4,3 g |
| Brød, reduced- calorie, rug | 203 | 9,1 g | 40,5 g | 2,9 g |
| Omsætning eller magert lomme | 208 | 10,6 g | 24,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bølgemidler?
100 g of bølgemidler has 105 kcal. 1 kage, 0, 6 oz (17 g): about 18 kcal.
How much protein is in bølgemidler?
Bølgemidler contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,4 g in 1 kage, 0, 6 oz (17 g). About 27 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in bølgemidler?
Bølgemidler has 18,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0 g of sugars.
How much fat is in bølgemidler?
Bølgemidler contains 1,9 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does bølgemidler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (196 % DV), Thiamin (B1) (157 % DV), Pantothensyre (B5) (98 % DV), zink (91 % DV) and Riboflavin (B2) (87 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bølgemidler?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does bølgemidler have the same nutrition not specified and dried or dry?
No. Per 100 g, bølgemidler, gær, bagers, komprimeret has 105 kcal, while bølgemidler, bagepulver, double-action, natriumaluminiumsulfat has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175042. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.