Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw: Nutrition Facts
Generic food Raw Meat
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 154 kcal per 100 g. A 1 serving (115 g) provides about 177 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 96% of the Daily Value for Vitamin B12, 32% of the Daily Value for zinc and 22% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat M | 8.3 g | 11% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.3 g | |
| Cholesterol M | 56 mg | 19% |
| Sodium M | 73 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 19.7 g | 39% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E M | 0.4 mg | 3% |
| Thiamin (B1) M | 0.099 mg | 8% |
| Riboflavin (B2) M | 0.16 mg | 13% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.28 mg | 6% |
| Vitamin B6 M | 0.14 mg | 8% |
| Vitamin B12 M | 2.3 µg | 96% |
| Calcium M | 12 mg | 0.9% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 175 mg | 14% |
| Potassium M | 307 mg | 7% |
| Zinc M | 3.6 mg | 32% |
| Copper M | 0.092 mg | 10% |
| Manganese M | 0.008 mg | 0.3% |
| Selenium M | 5.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gbelow the median for lamb, veal, and game products (median 22.8 g)
- Fat8.3 gbelow the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat3.4 gbelow the median for lamb, veal, and game products (median 3.5 g)
- Sodium73 mgabove the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Amino acids (17)
| Tryptophan M | 0.22 g |
|---|---|
| Threonine M | 0.94 g |
| Isoleucine M | 0.88 g |
| Leucine M | 1.5 g |
| Lysine M | 1.7 g |
| Methionine M | 0.64 g |
| Cystine M | 0.26 g |
| Phenylalanine M | 0.78 g |
| Tyrosine M | 0.68 g |
| Valine M | 1 g |
| Arginine M | 1.3 g |
| Histidine M | 0.42 g |
| Alanine M | 0.98 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.84 g |
| Proline M | 0.63 g |
| Serine M | 0.67 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.046 g |
| ALA (omega-3, 18:3 n-3) M | 0.14 g |
| Linoleic acid (omega-6, 18:2) ? | 0.31 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.015 g |
| SFA 12:0 M | 0.023 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 1.5 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 2.5 g |
| PUFA 18:3 ? | 0.14 g |
| PUFA 20:4 ? | 0.021 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.01 g |
| MUFA 16:1 ? | 0.095 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.018 g |
| SFA 17:0 M | 0.15 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0.013 g |
| TFA 18:1 t M | 0.28 g |
| TFA 18:2 t,t M | 0 g |
| PUFA 18:2 CLAs M | 0.15 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.083 g |
| MUFA 18:1 c M | 2.2 g |
| PUFA 18:2 n-6 c,c M | 0.17 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.3 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0.021 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 4 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 7 IU |
| Vitamin D3 (cholecalciferol) M | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Water M | 72.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.98 g |
| Theobromine Z | 0 mg |
| Energy C | 643 kJ |
| Vitamin A, IU ? | 14 IU |
| Folic acid Z | 0 µg |
Other forms of Lamb
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Raw | 157 | 19.7 g | 0.21 g | 8.5 g |
| Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 152 | 20.1 g | 0 g | 7.9 g |
| Game meat, bear, raw Raw | 161 | 20.1 g | 0 g | 8.3 g |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Raw | 161 | 20.1 g | 0 g | 8.3 g |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 156 | 20.2 g | 0 g | 7.7 g |
| Bison, ground, raw Raw | 164 | 19.9 g | 0 g | 8.9 g |
| Beef, New Zealand, imported, flank, separable lean and fat, raw Raw | 161 | 20.1 g | 0 g | 8.9 g |
| Beef, New Zealand, imported, cube roll, separable lean only, raw Raw | 161 | 19.8 g | 1.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175264. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.