Calories in Lam, loin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede
Generic food Cooked Kød
Lam, loin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede contains 309 kcal per 100 g. A typical serving of 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (269 g) provides about 831 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 92 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for selen and 44 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 309 kcal | |
| Total fat ? | 23,6 g | 30 % |
| Saturated fat ? | 10,2 g | 51 % |
| Cholesterol ? | 95 mg | 32 % |
| Sodium ? | 64 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 22,6 g | 45 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E ? | 0,11 mg | 0,7 % |
| Vitamin K I | 4,7 µg | 4 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 7,1 mg | 44 % |
| Pantothensyre (B5) ? | 0,65 mg | 13 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 ? | 2,2 µg | 92 % |
| Cholin I | 88,4 mg | 16 % |
| Calcium ? | 18 mg | 1 % |
| Jern ? | 2,1 mg | 12 % |
| Magnesium ? | 23 mg | 5 % |
| Phosphor ? | 180 mg | 14 % |
| Kalium ? | 246 mg | 5 % |
| Zink ? | 3,4 mg | 31 % |
| Kobber ? | 0,12 mg | 13 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat23,6 gin the top quarter of lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat10,2 gin the top quarter of lamb, kalv og spilprodukter (median 3,5 g)
- Sodium64 mgbelow the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 9,7 g |
|---|---|
| Polyumættet fedt ? | 1,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,26 g |
|---|---|
| Threonin ? | 0,97 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,8 g |
| Lysin ? | 2 g |
| Methionin ? | 0,58 g |
| Cystin ? | 0,27 g |
| Phenylalanin ? | 0,92 g |
| Tyrosin ? | 0,76 g |
| Valine ? | 1,2 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,71 g |
| Alanin ? | 1,4 g |
| Asparaginsyre ? | 2 g |
| Glutaminsyre ? | 3,3 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,95 g |
| Serine ? | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,06 g |
| SFA 12: 0 ? | 0,1 g |
| SFA 14: 0 ? | 0,93 g |
| SFA 16: 0 ? | 5,2 g |
| SFA 18: 0 ? | 3,2 g |
| MUFA 18: 1 ? | 8,7 g |
| PUFA 18: 3 ? | 0,42 g |
| PUFA 20: 4 ? | 0,08 g |
| MUFA 16: 1 ? | 0,69 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 2 IU |
| Vitamin D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand ? | 52,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,2 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.293 kJ |
| A-vitamin, IE ? | 0 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 19 µg |
| Betain I | 11,6 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lam?
100 g of cooked lam has 309 kcal. 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (269 g): about 831 kcal. 3 oz (85 g): about 263 kcal.
Is cooked lam high in protein?
Cooked lam contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 60,7 g in 1 stk., kogte, undtagen affald, udbytte fra 1 LB råt kød med affald (269 g). About 30 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in cooked lam?
Cooked lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked lam?
Cooked lam contains 23,6 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does cooked lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92 % DV), selen (45 % DV), Niacin (B3) (44 % DV), zink (31 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lam?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lam have the same nutrition cooked and raw?
No. Per 100 g, lam, loin, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt, ristede has 309 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172490. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.