Vildtkød, bjørn, rå: Nutrition Facts
Generic food Raw Kød
Vildtkød, bjørn, rå contains 161 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 46 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 52 % of the Daily Value for Riboflavin (B2), 37 % of the Daily Value for jern and 20 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat ? | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,1 g | 40 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,68 mg | 52 % |
| Niacin (B3) ? | 3,2 mg | 20 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 6,7 mg | 37 % |
| Phosphor ? | 151 mg | 12 % |
| Selen I | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat8,3 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Vand ? | 71,2 g |
|---|---|
| Aske ? | 0,7 g |
| Energi ? | 674 kJ |
| A-vitamin, IE ? | 0 IU |
Other forms of Vildtkød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtkød, moskrat, rå Raw | 162 | 20,8 g | 0 g | 8,1 g |
| Vildtkød, moskrat, kogt, ristede Cooked | 234 | 30,1 g | 0 g | 11,7 g |
| Vildtkød, oposum, kogt, ristede Cooked | 221 | 30,2 g | 0 g | 10,2 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw | 136 | 20,1 g | 0 g | 5,6 g |
| Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked | 197 | 29,1 g | 0 g | 8,1 g |
| Vildtkød, egern, rå Raw | 120 | 21,2 g | 0 g | 3,2 g |
| Vildtkød, egern, kogt, ristede Cooked | 173 | 30,8 g | 0 g | 4,7 g |
| Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw | 113 | 21,4 g | 0 g | 2,4 g |
| Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw | 116 | 22,1 g | 0 g | 2,4 g |
| Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw | 109 | 21,1 g | 0 g | 2,1 g |
| Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw | 119 | 21,1 g | 0 g | 3,2 g |
| Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked | 177 | 29,5 g | 0 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, rib, eye, lille ende (ribben 10-12), kun separable lean, trimmet til 0 "fedt, valg, rå Raw | 161 | 20,1 g | 0 g | 8,3 g |
| Okse, chuck, under blad center bøf, udbenet, Denver Cut, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 157 | 19,7 g | 0,21 g | 8,5 g |
| Lam, New Zealand, importeret, square- cut skulder, kun separable lean, rå Raw | 154 | 19,7 g | 0 g | 8,3 g |
| Okse, brisket, flad halvdel, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 158 | 20,6 g | 0 g | 8,5 g |
| Okse, bøf med skulderblad, udbenet, separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw | 152 | 20,1 g | 0 g | 7,9 g |
| Lam, New Zealand, importeret, rack - delvis gennemboret, kun separable lean, rå Raw | 160 | 20,7 g | 0 g | 8,6 g |
| Okse, bundsirloin, tri- tip stege, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 165 | 20,6 g | 0 g | 8,6 g |
| Okse, New Zealand, importeret, flanke, separable magert og fedt, rå Raw | 161 | 20,1 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vildtkød?
100 g of raw vildtkød has 161 kcal. 1 oz (28,4 g): about 46 kcal. 1 lb (454 g): about 730 kcal.
Is raw vildtkød high in protein?
Raw vildtkød contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,7 g in 1 oz (28,4 g). About 52 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw vildtkød?
Raw vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw vildtkød?
Raw vildtkød contains 8,3 g of fat per 100 g.
What vitamins and minerals does raw vildtkød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (52 % DV), jern (37 % DV), Niacin (B3) (20 % DV), selen (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
Does vildtkød have the same nutrition raw and cooked?
No. Per 100 g, vildtkød, bjørn, rå has 161 kcal, while vildtkød, moskrat, kogt, ristede has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173845. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.