Käsesalat
Packaged product Grønsager Rewe
Käsesalat contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 24,7 µg | 3 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 0,73 mg | 7 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 3 µg | 6 % |
| Jod L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of grønsager (median 1,4 g)
- Fiber0,91 gin the lowest quarter of grønsager (median 1,6 g)
- Sugars1,8 gabove the median for grønsager (median 1,6 g)
- Fat5,2 gabove the median for grønsager (median 0,5 g)
- Saturated fat3,2 gin the top quarter of grønsager (median 0,1 g)
- Sodium120 mgabove the median for grønsager (median 38,3 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,088 g |
|---|
Carotenoids (1)
| Betacaroten L | 275 µg |
|---|
Other components (2)
| Vand L | 85,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 2310003003976
- Quantity
- 446 g
- Label serving
- 100 g
- Category
- Hoved- og pluksalat
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eisbergsalat, Tomaten, _GOUDA_ (15%) _KÄSEREIMILCH_, Speisesalz, Säuerungskulturen, mikrobielles Lab, Konservierungsstoff (Natamycin)], Paprika, Gurke, Zitronensaft (aus Zitronenkonzentrat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käsesalat?
100 g of Käsesalat has 75 kcal. Serving, 100 g (100 g): about 75 kcal.
How much protein is in Käsesalat?
Käsesalat contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,4 g).
How many carbs are in Käsesalat?
Käsesalat has 1,8 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Käsesalat?
Käsesalat contains 5,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Käsesalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käsesalat?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2310003003976. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.