Käsesalat
Packaged product Vegetables Rewe
Käsesalat contains 75 kcal per 100 g. A serving, 100 g (100 g) provides about 75 kcal.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
100 g provides 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 24.7 µg | 3% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 126 mg | 10% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3 µg | 6% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 1.4 g)
- Fiber0.91 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.8 gabove the median for vegetables (median 1.6 g)
- Fat5.2 gabove the median for vegetables (median 0.5 g)
- Saturated fat3.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium120 mgabove the median for vegetables (median 38.3 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.088 g |
|---|
Carotenoids (1)
| Beta-carotene L | 275 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eisbergsalat, Tomaten, _GOUDA_ (15%) _KÄSEREIMILCH_, Speisesalz, Säuerungskulturen, mikrobielles Lab, Konservierungsstoff (Natamycin)], Paprika, Gurke, Zitronensaft (aus Zitronenkonzentrat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2310003003976. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.