IJsbergsla
Packaged product Grønsager Albert Heijn
IJsbergsla contains 14 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 35 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (15 kcal per 100 g).
100 g provides 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 23,5 mg | 2 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,029 mg | 3 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 49 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the top quarter of grønsager (median 1,2 g)
- Sugars1,4 gin the lowest quarter of grønsager (median 1,5 g)
- Fat0,2 gabove the median for grønsager (median 0,19 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,023 g)
- Sodium20 mgin the top quarter of grønsager (median 10 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 298 µg |
|---|
Other components (2)
| Vand L | 95,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907566506
- Quantity
- 200g
- Category
- Icebergsalat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ijsbergsla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce (sainsbury's) Sainsbury's | 14 | 0,21 g | 0,54 g | 0,15 g |
| Iceberg Lettuce Marks & Spencer | 14 | 1,2 g | 1,4 g | 0,1 g |
| Shredded iceberg lettuce Tesco | 14 | 0,7 g | 1,9 g | 0,3 g |
| Eisbergsalat Bestes aus der Region | 14 | 1 g | 1,6 g | 0,2 g |
| Laitue Iceberg, 300g Netto | 14 | 0,9 g | 3 g | 0,1 g |
| Iceberg lettuce (Lidl) Lidl | 14 | 1 g | 1,6 g | 0,5 g |
| Iceberg Lettuce Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| Ijsbergsla Picnic | 14 | 1 g | 1,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in IJsbergsla?
100 g of IJsbergsla has 14 kcal.
How much protein is in IJsbergsla?
IJsbergsla contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in IJsbergsla?
IJsbergsla has 1,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in IJsbergsla?
IJsbergsla contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does IJsbergsla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in IJsbergsla?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907566506. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.