Shredded iceberg lettuce
Packaged product Grønsager Tesco
Shredded iceberg lettuce contains 14 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 21 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (15 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of grønsager (median 1 g)
- Sugars1,9 gin the top quarter of grønsager (median 1,5 g)
- Fat0,3 gin the top quarter of grønsager (median 0,19 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,023 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512741975
- Category
- Icebergsalat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce (sainsbury's) Sainsbury's | 14 | 0,21 g | 0,54 g | 0,15 g |
| Iceberg Lettuce Marks & Spencer | 14 | 1,2 g | 1,4 g | 0,1 g |
| Eisbergsalat Bestes aus der Region | 14 | 1 g | 1,6 g | 0,2 g |
| Laitue Iceberg, 300g Netto | 14 | 0,9 g | 3 g | 0,1 g |
| Iceberg lettuce (Lidl) Lidl | 14 | 1 g | 1,6 g | 0,5 g |
| Iceberg Lettuce Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| Ijsbergsla Picnic | 14 | 1 g | 1,4 g | 0,2 g |
| IJsbergsla Albert Heijn | 14 | 1 g | 1,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded iceberg lettuce?
100 g of Shredded iceberg lettuce has 14 kcal.
How much protein is in Shredded iceberg lettuce?
Shredded iceberg lettuce contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1 g).
How many carbs are in Shredded iceberg lettuce?
Shredded iceberg lettuce has 1,9 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded iceberg lettuce?
Shredded iceberg lettuce contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512741975. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.