Calories in Ice cream, fried
Generic food Cooked Sweets and Desserts
Ice cream, fried contains 282 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 381 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 19% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 15.2 g | 19% |
| Saturated fat C | 6.7 g | 33% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 159 mg | 7% |
| Total carbohydrates C | 32.8 g | 12% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 20.9 g | |
| Protein C | 3.9 g | 8% |
| Vitamin A C | 90 µg | 10% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 5.5 µg | 5% |
| Thiamin (B1) C | 0.083 mg | 7% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 0.93 mg | 6% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 20.9 mg | 4% |
| Calcium C | 112 mg | 9% |
| Iron C | 0.79 mg | 4% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 115 mg | 9% |
| Potassium C | 184 mg | 4% |
| Zinc C | 0.71 mg | 6% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.2 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars20.9 gbelow the median for ice cream and frozen dairy desserts (median 21 g)
- Fat15.2 gin the top quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat6.7 gabove the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium159 mgin the top quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0.28 g |
| SFA 6:0 C | 0.16 g |
| SFA 8:0 C | 0.092 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.24 g |
| SFA 14:0 C | 0.87 g |
| SFA 16:0 C | 3.1 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 88 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 47.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | 265 | 5.3 g | 40 g | 9.3 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Ice cream, vanilla, with additional ingredients | 242 | 3.7 g | 30.5 g | 11.8 g |
| Ice cream, chocolate, with additional ingredients | 249 | 3.9 g | 34.4 g | 11.8 g |
| Ice cream, soft serve, vanilla | 180 | 4.8 g | 29.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, vanilla cream | 286 | 2.5 g | 32.3 g | 16.3 g |
| Pie, chocolate cream | 291 | 2.8 g | 32.5 g | 16.7 g |
| Pie, banana cream | 284 | 2.4 g | 32.4 g | 16.2 g |
| Strudel, peach | 281 | 2.1 g | 36.7 g | 14.1 g |
| Pie, pineapple cream | 274 | 2.4 g | 31.2 g | 15.6 g |
| Pie, lemon | 280 | 2.4 g | 31.5 g | 16.2 g |
| Pie, coconut cream | 297 | 2.6 g | 32 g | 17.8 g |
| Strudel, berry | 291 | 2.4 g | 39.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ice cream?
100 g of cooked ice cream has 282 kcal. 1 cup (135 g): about 381 kcal.
How much protein is in cooked ice cream?
Cooked ice cream contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5.3 g in 1 cup (135 g). About 6% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is above the median (median 3.9 g).
How many carbs are in cooked ice cream?
Cooked ice cream has 32.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 20.9 g of sugars.
How much fat is in cooked ice cream?
Cooked ice cream contains 15.2 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does cooked ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Vitamin B12 (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ice cream?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705663. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.