Houmous & Zaatar
Packaged product Beans and Legumes Maayane
Houmous & Zaatar contains 309 kcal per 100 g.
Roughly 82% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 262,837,500% of the Daily Value for Vitamin B12, 30,073,500% of the Daily Value for Vitamin D and 3,645,964% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.94 mg | 0.3% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 1,711,500 µg | 190,167% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 6,014,700 µg | 30,073,500% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 8,597 mg | 171,939% |
| Vitamin B6 L | 7,972 mg | 468,956% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 6,308,100 µg | 262,837,500% |
| Calcium L | 79.1 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 164 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 2,005,280 µg | 3,645,964% |
| Iodine L | 4,572,598 µg | 3,048,399% |
| Chloride L | 12.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat27 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 2 g)
- Sodium139 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (64%), eau, tahini (11 %) (pâte de graines de sésame), huile de soja raffinée, zaatar (1 %), sel de table, acide citrique, conservateur (sorbate de potassium), stabilisant (gomme de guar). Contient du soja et du sésame. Peut contenir des traces d'oeuf, de pignons de pin et de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus basil pesto Chef Select | 309 | 7.3 g | 10.7 g | 25 g |
| Houmous basilic - sans conservateur Auchan | 309 | 7.1 g | 8.3 g | 26 g |
| Houmous traditionnel Ricky's | 309 | 11 g | 17 g | 22.7 g |
| Bio süßer Hummus Koro | 309 | 5.4 g | 25 g | 21 g |
| Hoemoes koriander en limoen Maza | 309 | 6.4 g | 6.4 g | 29.9 g |
| Houmous a la libanaise aux epices zaatar Carrefour | 309 | 7.6 g | 15 g | 23 g |
| Houmous Palais des Mets | 309 | 7.6 g | 15 g | 23 g |
| Hummus Penny | 310 | 6.4 g | 9.4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029207714. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.