Calories in Skinke og nudler med fløde eller hvid sauce
Generic food Måltider og disketter
Skinke og nudler med fløde eller hvid sauce contains 139 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 339 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 29 % of the Daily Value for selen, 23 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 479 mg | 21 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,6 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 31,3 mg | 6 % |
| Calcium C | 44 mg | 3 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 127 mg | 3 % |
| Zink C | 0,83 mg | 8 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for kødblandinger (median 8,2 g)
- Fiber0,6 gbelow the median for kødblandinger (median 0,9 g)
- Sugars1,6 gabove the median for kødblandinger (median 1,3 g)
- Fat5,4 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat2,1 gabove the median for kødblandinger (median 2 g)
- Sodium479 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 0,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,81 g |
| SFA 4: 0 C | 0,052 g |
| SFA 6: 0 C | 0,038 g |
| SFA 8: 0 C | 0,023 g |
| SFA 10: 0 C | 0,058 g |
| SFA 12: 0 C | 0,066 g |
| SFA 14: 0 C | 0,22 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,46 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,092 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 43 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling eller kalkun og nudler med fløde eller hvid sauce | 140 | 7,4 g | 15,2 g | 5,5 g |
| Rejer og nudler med fløde eller hvid sauce | 143 | 7,1 g | 16,2 g | 5,3 g |
| Ravioli, NS med hensyn til påfyldning, med tomatsauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Oksekød og ris med tomatbaseret sauce | 136 | 6,4 g | 15,9 g | 5,2 g |
| Oksekød og ris med flødesauce | 139 | 6,7 g | 15,9 g | 5,2 g |
| Manicotti, vegetar- og cheese- fyldt, med tomatsauce, kødløs | 135 | 6,4 g | 15,9 g | 5,2 g |
| Kylling og kalkun samt nudler med champignon | 136 | 6,9 g | 14,9 g | 5,5 g |
| Kylling eller kalkun og nudler med tomatbaseret sauce | 137 | 7,1 g | 15,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke og nudler med fløde eller hvid sauce?
100 g of skinke og nudler med fløde eller hvid sauce has 139 kcal. 1 kop (244 g): about 339 kcal.
How much protein is in skinke og nudler med fløde eller hvid sauce?
Skinke og nudler med fløde eller hvid sauce contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,6 g in 1 kop (244 g). About 20 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in skinke og nudler med fløde eller hvid sauce?
Skinke og nudler med fløde eller hvid sauce has 15,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,6 g of sugars.
How much fat is in skinke og nudler med fløde eller hvid sauce?
Skinke og nudler med fløde eller hvid sauce contains 5,4 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does skinke og nudler med fløde eller hvid sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), Thiamin (B1) (23 % DV), Folat (B9) (18 % DV), Niacin (B3) (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke og nudler med fløde eller hvid sauce?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706505. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.