Calories in Hummus, flavored
Generic food Suppe og saucer
Hummus, flavored contains 241 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 36 kcal.
Roughly 64 % of its calories come from fat, with 24 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in dipper, gravies og andre saucer on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 39 % of the Daily Value for kobber, 28 % of the Daily Value for selen and 17 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 420 mg | 18 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 5,3 g | 19 % |
| Total sugars C | 0,49 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 4,3 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 17,2 µg | 14 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 45,5 mg | 8 % |
| Calcium C | 40 mg | 3 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 71 mg | 17 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 290 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,35 mg | 39 % |
| Selen C | 15,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 24 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of dipper, gravies og andre saucer (median 3,8 g)
- Fiber5,3 gin the top quarter of dipper, gravies og andre saucer (median 0,3 g)
- Sugars0,49 gin the lowest quarter of dipper, gravies og andre saucer (median 2 g)
- Fat17,1 gin the top quarter of dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat2,2 gin the lowest quarter of dipper, gravies og andre saucer (median 3,9 g)
- Sodium420 mgin the lowest quarter of dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,3 g |
|---|---|
| Polyumættet fedt C | 7,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 6,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,62 g |
| MUFA 18: 1 C | 6,2 g |
| PUFA 18: 3 C | 0,63 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,089 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 60 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 249 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 18 µg |
Other components (8)
| Vand C | 59,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hummus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, hjemmetilberedt | 177 | 4,9 g | 20,1 g | 8,6 g |
| Hummus, handelsmæssig | 229 | 7,4 g | 14,9 g | 17,1 g |
| Hummus, almindelig | 243 | 7,4 g | 14,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine dip | 183 | 4,8 g | 8,2 g | 15 g |
| Guacamole, NFS | 155 | 2 g | 8,5 g | 14,2 g |
| Guacamole med tomater | 145 | 1,9 g | 8,1 g | 13,1 g |
| Sauce, sofuto, tilberedt på basis af opskriften | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Lagdip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Sauce, hjemmelavet, hvide, tykt | 186 | 4 g | 11,6 g | 13,8 g |
| Ranchdip, yoghurtbaseret | 195 | 8,5 g | 4,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 241 kcal. 1 spiseskefuld (15 g): about 36 kcal. 1 enkeltbeholder (70 g): about 169 kcal.
How much protein is in hummus?
Hummus contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in 1 spiseskefuld (15 g). About 12 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is among the highest quarter (median 3,8 g).
How many carbs are in hummus?
Hummus has 14,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,49 g of sugars.
How much fat is in hummus?
Hummus contains 17,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (39 % DV), selen (28 % DV), magnesium (17 % DV), Vitamin K (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707403. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.