Calories in Ostesauce
Generic food Suppe og saucer
Ostesauce contains 163 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 26 kcal.
Roughly 73 % of its calories come from fat, with 19 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for dipper, gravies og andre saucer on FoodFactly (163 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 656 mg | 29 % |
| Total carbohydrates C | 7,9 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,29 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 10,5 µg | 9 % |
| Thiamin (B1) C | 0,09 mg | 8 % |
| Riboflavin (B2) C | 0,082 mg | 6 % |
| Niacin (B3) C | 0,67 mg | 4 % |
| Vitamin B6 C | 0,015 mg | 0,9 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 3,1 mg | 0,6 % |
| Calcium C | 71 mg | 5 % |
| Jern C | 0,56 mg | 3 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 55 mg | 4 % |
| Kalium C | 27 mg | 0,6 % |
| Zink C | 0,42 mg | 4 % |
| Kobber C | 0,022 mg | 2 % |
| Selen C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 19 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for dipper, gravies og andre saucer (median 3,8 g)
- Sugars0,29 gin the lowest quarter of dipper, gravies og andre saucer (median 2 g)
- Saturated fat3,1 gbelow the median for dipper, gravies og andre saucer (median 3,9 g)
- Sodium656 mgin the top quarter of dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 4,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,6 g |
| SFA 4: 0 C | 0,086 g |
| SFA 6: 0 C | 0,022 g |
| SFA 8: 0 C | 0,027 g |
| SFA 10: 0 C | 0,051 g |
| SFA 12: 0 C | 0,091 g |
| SFA 14: 0 C | 0,27 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,55 g |
| MUFA 18: 1 C | 4,9 g |
| PUFA 18: 3 C | 0,47 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,069 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 12 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesauce, tilberedt på basis af opskriften | 197 | 10,3 g | 5,5 g | 14,9 g |
| Ostesauce, til anvendelse sammen med grøntsager | 120 | 4,7 g | 9,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostedip | 163 | 3,1 g | 7,9 g | 13,3 g |
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Alfredo-sauce | 150 | 2,1 g | 1,8 g | 15 g |
| Alfredo sauce med tilsat grøntsager | 122 | 2,1 g | 2,7 g | 11,5 g |
| Alfredo sauce med skaldyr | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce, hjemmelavet, hvide, tykt | 186 | 4 g | 11,6 g | 13,8 g |
| Dip, salsa conqueso, ost og salsa-medium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Ostedip med chilipeber | 143 | 3,1 g | 11,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostesauce?
100 g of ostesauce has 163 kcal. 1 spiseskefuld (16 g): about 26 kcal. 1 beholder i dippingstørrelse (28 g): about 46 kcal.
How much protein is in ostesauce?
Ostesauce contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,5 g in 1 spiseskefuld (16 g). About 8 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is below the median (median 3,8 g).
How many carbs are in ostesauce?
Ostesauce has 7,9 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,29 g of sugars.
How much fat is in ostesauce?
Ostesauce contains 13,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does ostesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostesauce?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705808. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.