Calories in Stikkelsbær, dåse, let sirup, faste stoffer og væsker
Generic food Canned Frugter
Stikkelsbær, dåse, let sirup, faste stoffer og væsker contains 73 kcal per 100 g. A typical serving of 1 kop (252 g) provides about 184 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 24 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 73 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber ? | 2,4 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 0,65 g | 1 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 10 mg | 11 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,053 mg | 4 % |
| Niacin (B3) ? | 0,15 mg | 1 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,012 mg | 0,7 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 16 mg | 1 % |
| Jern ? | 0,33 mg | 2 % |
| Magnesium ? | 6 mg | 1 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 77 mg | 2 % |
| Zink ? | 0,11 mg | 1 % |
| Kobber ? | 0,22 mg | 24 % |
| Mangan ? | 0,18 mg | 8 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber2,4 gabove the median for frugt og frugtsafter (median 1,6 g)
- Fat0,2 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,013 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,018 g |
|---|---|
| Polyumættet fedt ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,094 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,007 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,018 g |
| PUFA 18: 3 ? | 0,016 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Vand ? | 80,1 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 0,29 g |
| Energi ? | 305 kJ |
| A-vitamin, IE ? | 138 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
Other forms of Stikkelsbær
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stikkelsbær, rå Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangosteen, dåse, sirup pakning Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
| Abrikoser, dåse, tung sirup, uden hud, faste stoffer og væsker Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Bønner (med bælg), dåse, tung sirup Canned | 88 | 0,99 g | 22,3 g | 0,12 g |
| Applesauce, dåse, sødet, med salt Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Frugtsalat, (ananas, papaya, banan og guava), tropisk, dåse, tung sirup, faste stoffer og væsker Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Kirsebær, sur, rød, dåse, let sirup, faste stoffer og væsker Canned | 75 | 0,74 g | 19,3 g | 0,1 g |
| Rambutan, dåse, sirup pakning Canned | 82 | 0,65 g | 20,9 g | 0,21 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned stikkelsbær?
100 g of canned stikkelsbær has 73 kcal. 1 kop (252 g): about 184 kcal.
How much protein is in canned stikkelsbær?
Canned stikkelsbær contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,6 g in 1 kop (252 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in canned stikkelsbær?
Canned stikkelsbær has 18,8 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in canned stikkelsbær?
Canned stikkelsbær contains 0,2 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does canned stikkelsbær contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned stikkelsbær?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does stikkelsbær have the same nutrition canned and raw?
No. Per 100 g, stikkelsbær, dåse, let sirup, faste stoffer og væsker has 73 kcal, while stikkelsbær, rå has 44 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173031. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.