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Calories in Gooseberries, canned, light syrup pack, solids and liquids

Generic food Canned Fruits

Gooseberries, canned, light syrup pack, solids and liquids contains 73 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 184 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 24% of the Daily Value for copper and 11% of the Daily Value for Vitamin C.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

73kcal per 100 g
0.65 gprotein
18.8 gcarbohydrates
0.2 gfat
184kcal in 1 cup (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 73 kcal
Total fat ? 0.2 g 0.3%
Saturated fat ? 0.013 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 2 mg 0.1%
Total carbohydrates C 18.8 g 7%
Dietary fiber ? 2.4 g 9%
Total sugars not reported
Protein ? 0.65 g 1%
Vitamin A ? 7 µg0.8%
Vitamin C ? 10 mg11%
Thiamin (B1) ? 0.02 mg2%
Riboflavin (B2) ? 0.053 mg4%
Niacin (B3) ? 0.15 mg1%
Pantothenic acid (B5) ? 0.14 mg3%
Vitamin B6 ? 0.012 mg0.7%
Folate (B9) C 3 µg0.8%
Vitamin B12 Z 0 µg0%
Calcium ? 16 mg1%
Iron ? 0.33 mg2%
Magnesium ? 6 mg1%
Phosphorus ? 7 mg0.6%
Potassium ? 77 mg2%
Zinc ? 0.11 mg1%
Copper ? 0.22 mg24%
Manganese ? 0.18 mg8%
Selenium C 0.4 µg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 94%Fat: 2%73kcal / 100 g
  • Protein 3%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper24%Vitamin C11%Manganese8%Riboflavin (B2)4%Pantothenic acid (B5)3%Iron2%Thiamin (B1)2%Potassium2%Magnesium1%Calcium1%

Nutritional insights

  • Protein0.65 gabove the median for fruits and fruit juices (median 0.61 g)
  • Fiber2.4 gabove the median for fruits and fruit juices (median 1.6 g)
  • Fat0.2 gabove the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.013 gbelow the median for fruits and fruit juices (median 0.021 g)
  • Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
  • Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.018 g
Polyunsaturated fat ?0.11 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.094 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.007 g
SFA 18:0 ?0.004 g
MUFA 18:1 ?0.018 g
PUFA 18:3 ?0.016 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Water ?80.1 g
Alcohol ?0 g
Ash ?0.29 g
Energy ?305 kJ
Vitamin A, IU ?138 IU
Folic acid Z0 µg
Folate, food ?3 µg

Other forms of Gooseberries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gooseberries, raw Raw 44 0.88 g 10.2 g 0.58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mangosteen, canned, syrup pack Canned 73 0.41 g 17.9 g 0.58 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned 83 0.51 g 21.5 g 0.09 g
Boysenberries, canned, heavy syrup Canned 88 0.99 g 22.3 g 0.12 g
Applesauce, canned, sweetened, with salt Canned 76 0.18 g 19.9 g 0.18 g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned 86 0.41 g 22.4 g 0.1 g
Cherries, sour, red, canned, light syrup pack, solids and liquids Canned 75 0.74 g 19.3 g 0.1 g
Rambutan, canned, syrup pack Canned 82 0.65 g 20.9 g 0.21 g
Pineapple, canned, extra heavy syrup pack, solids and liquids Canned 83 0.34 g 21.5 g 0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173031. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned gooseberries?

100 g of canned gooseberries has 73 kcal. 1 cup (252 g): about 184 kcal.

How much protein is in canned gooseberries?

Canned gooseberries contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup (252 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).

How many carbs are in canned gooseberries?

Canned gooseberries has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber.

How much fat is in canned gooseberries?

Canned gooseberries contains 0.2 g of fat per 100 g, of which 0.013 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does canned gooseberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned gooseberries?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does gooseberries have the same nutrition canned and raw?

No. Per 100 g, gooseberries, canned, light syrup pack, solids and liquids has 73 kcal, while gooseberries, raw has 44 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.