Calories in Rambutan, dåse, sirup pakning
Generic food Canned Frugter
Rambutan, dåse, sirup pakning contains 82 kcal per 100 g. A typical serving of 1 frugt (9 g) provides about 7 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat M | 0,21 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 11 mg | 0,5 % |
| Total carbohydrates C | 20,9 g | 8 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars | not reported | |
| Protein M | 0,65 g | 1 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 4,9 mg | 5 % |
| Thiamin (B1) M | 0,013 mg | 1 % |
| Riboflavin (B2) M | 0,022 mg | 2 % |
| Niacin (B3) M | 1,4 mg | 8 % |
| Pantothensyre (B5) M | 0,018 mg | 0,4 % |
| Vitamin B6 M | 0,02 mg | 1 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 22 mg | 2 % |
| Jern M | 0,35 mg | 2 % |
| Magnesium M | 7 mg | 2 % |
| Phosphor M | 9 mg | 0,7 % |
| Kalium M | 42 mg | 0,9 % |
| Zink M | 0,08 mg | 0,7 % |
| Kobber M | 0,066 mg | 7 % |
| Mangan M | 0,34 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,9 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,21 gabove the median for frugt og frugtsafter (median 0,19 g)
- Sodium11 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Betacaroten M | 2 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Vand M | 78 g |
|---|---|
| Aske M | 0,23 g |
| Energi ? | 343 kJ |
| A-vitamin, IE M | 3 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Kirsebær, sur, rød, dåse, let sirup, faste stoffer og væsker Canned | 75 | 0,74 g | 19,3 g | 0,1 g |
| Applesauce, dåse, sødet, med salt Canned | 76 | 0,18 g | 19,9 g | 0,18 g |
| Frugtsalat, (ananas, papaya, banan og guava), tropisk, dåse, tung sirup, faste stoffer og væsker Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
| Abrikoser, dåse, tung sirup, uden hud, faste stoffer og væsker Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Jackfrugt, dåse, sirup pakning Canned | 92 | 0,36 g | 23,9 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned rambutan?
100 g of canned rambutan has 82 kcal. 1 frugt (9 g): about 7 kcal. 1 kop, drænet (150 g): about 123 kcal. 1 kop (214 g): about 175 kcal.
How much protein is in canned rambutan?
Canned rambutan contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,059 g in 1 frugt (9 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in canned rambutan?
Canned rambutan has 20,9 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in canned rambutan?
Canned rambutan contains 0,21 g of fat per 100 g.
What vitamins and minerals does canned rambutan contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned rambutan?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168167. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.