Vildtkød, raccoon, kogt, ristede: Nutrition Facts

Generic food Cooked Kød

Vildtkød, raccoon, kogt, ristede contains 255 kcal per 100 g. A typical serving of 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (399 g) provides about 1.017 kcal.

Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 346 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g

29,2 gprotein

0 gcarbohydrates

14,5 gfat

1.017kcal in 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (399 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	255 kcal
Total fat ?	14,5 g	19 %
Saturated fat ?	4,1 g	20 %
Cholesterol ?	97 mg	32 %
Sodium ?	79 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	29,2 g	58 %
Vitamin A C	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0 µg	0 %
Vitamin E I	0,49 mg	3 %
Vitamin K I	1,7 µg	1 %
Thiamin (B1) ?	0,59 mg	49 %
Riboflavin (B2) ?	0,52 mg	40 %
Niacin (B3) ?	4,7 mg	29 %
Vitamin B6 ?	0,47 mg	28 %
Folat (B9) C	11 µg	3 %
Vitamin B12 ?	8,3 µg	346 %
Cholin I	115 mg	21 %
Calcium ?	14 mg	1 %
Jern ?	7,1 mg	39 %
Magnesium ?	30 mg	7 %
Phosphor ?	261 mg	21 %
Kalium ?	398 mg	8 %
Zink ?	2,3 mg	21 %
Kobber ?	0,19 mg	21 %
Selen I	18 µg	33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47 %
Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29,2 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
Fat14,5 gabove the median for lamb, kalv og spilprodukter (median 9,3 g)
Saturated fat4,1 gabove the median for lamb, kalv og spilprodukter (median 3,5 g)
Sodium79 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	5,2 g
Polyumættet fedt ?	2,1 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,051 g
DHA (omega-3, 22: 6 n-3) ?	0,032 g
Linolsyre (omega- 6, 18: 2) ?	1,3 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,55 g
SFA 16: 0 ?	2,3 g
SFA 18: 0 ?	1,1 g
MUFA 18: 1 ?	4,1 g
PUFA 18: 3 ?	0,063 g
PUFA 20: 4 ?	0,37 g
MUFA 16: 1 ?	0,96 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,056 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,1 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder M	0 IU
Vitamin D3 (cholecalciferol) M	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Vand ?	54,3 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,5 g
Theobromin Z	0 mg
Energi ?	1.067 kJ
A-vitamin, IE ?	0 IU
Vitamin K (Dihydrophylloquinon) Z	0 µg
Folinsyre Z	0 µg
Folat, mad ?	11 µg
Betain I	15,2 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Vildtkød

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Fat
Vildtkød, moskrat, rå Raw	162	20,8 g	8,1 g
Vildtkød, moskrat, kogt, ristede Cooked	234	30,1 g	11,7 g
Vildtkød, oposum, kogt, ristede Cooked	221	30,2 g	10,2 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw	136	20,1 g	5,6 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked	197	29,1 g	8,1 g
Vildtkød, egern, rå Raw	120	21,2 g	3,2 g
Vildtkød, egern, kogt, ristede Cooked	173	30,8 g	4,7 g
Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw	113	21,4 g	2,4 g
Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw	116	22,1 g	2,4 g
Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw	109	21,1 g	2,1 g
Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw	119	21,1 g	3,2 g
Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked	177	29,5 g	5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Kalv, sort kød og biprodukter, bugspytkirtel, kogt, braised Cooked	256	29,1 g	0 g	14,6 g
Okse, bøf af tallerkener, udbenet, indersiden af nederdelen, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, grillet Cooked	245	29,4 g	0 g	14,2 g
Lam, New Zealand, importeret, hind- shank, separable magert og fedt, kogt, braised Cooked	247	29,6 g	0,04 g	14,2 g
Okse, chuck, korte ribben, udbenet, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked	250	28,8 g	0 g	15 g
Okse, New Zealand, importeret, chuck eye roll, separable magert og fedt, kogt, braised Cooked	252	29,9 g	0 g	14,7 g
Okse, bøf af tallerkener, udbenet, indersiden af nederdelen, separable magert og fedt, trimmet til 0 "fedt, valg, kogt, grillet Cooked	253	28,9 g	0 g	15,3 g
Okse, bøf af tallerkener, udbenet, indersiden af nederdelen, kun separable lean, trimmet til 0 "fedt, valg, kogt, grillet Cooked	242	29,6 g	0 g	13,7 g
Kalv, bryst, punkt halvdelen, udbenet, separable magert og fedt, kogt, braised Cooked	248	28,2 g	0 g	14,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked vildtkød?

100 g of cooked vildtkød has 255 kcal. 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (399 g): about 1.017 kcal. 3 oz (85 g): about 217 kcal.

Is cooked vildtkød high in protein?

Cooked vildtkød contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 117 g in 1 stykke, kogt, udbytte fra 1 LB råt kød, udbenet (399 g). About 47 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).

How many carbs are in cooked vildtkød?

Cooked vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked vildtkød?

Cooked vildtkød contains 14,5 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).

What vitamins and minerals does cooked vildtkød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (346 % DV), Thiamin (B1) (49 % DV), Riboflavin (B2) (40 % DV), jern (39 % DV) and selen (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked vildtkød?

100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does vildtkød have the same nutrition cooked and raw?

No. Per 100 g, vildtkød, raccoon, kogt, ristede has 255 kcal, while vildtkød, moskrat, rå has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174349. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.