Game meat, raccoon, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Game meat, raccoon, cooked, roasted contains 255 kcal per 100 g. A typical serving of 1 piece, cooked, yield from 1 lb raw meat, boneless (399 g) provides about 1,017 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 346% of the Daily Value for Vitamin B12, 49% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat ? | 14.5 g | 19% |
| Saturated fat ? | 4.1 g | 20% |
| Cholesterol ? | 97 mg | 32% |
| Sodium ? | 79 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 29.2 g | 58% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E I | 0.49 mg | 3% |
| Vitamin K I | 1.7 µg | 1% |
| Thiamin (B1) ? | 0.59 mg | 49% |
| Riboflavin (B2) ? | 0.52 mg | 40% |
| Niacin (B3) ? | 4.7 mg | 29% |
| Vitamin B6 ? | 0.47 mg | 28% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 ? | 8.3 µg | 346% |
| Choline I | 115 mg | 21% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 7.1 mg | 39% |
| Magnesium ? | 30 mg | 7% |
| Phosphorus ? | 261 mg | 21% |
| Potassium ? | 398 mg | 8% |
| Zinc ? | 2.3 mg | 21% |
| Copper ? | 0.19 mg | 21% |
| Selenium I | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.2 gin the top quarter of lamb, veal, and game products (median 22.8 g)
- Fat14.5 gabove the median for lamb, veal, and game products (median 9.3 g)
- Saturated fat4.1 gabove the median for lamb, veal, and game products (median 3.5 g)
- Sodium79 mgabove the median for lamb, veal, and game products (median 72 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.2 g |
|---|---|
| Polyunsaturated fat ? | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.051 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.032 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.55 g |
| SFA 16:0 ? | 2.3 g |
| SFA 18:0 ? | 1.1 g |
| MUFA 18:1 ? | 4.1 g |
| PUFA 18:3 ? | 0.063 g |
| PUFA 20:4 ? | 0.37 g |
| MUFA 16:1 ? | 0.96 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.056 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0.1 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water ? | 54.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,067 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 11 µg |
| Betaine I | 15.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Game meat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, muskrat, raw Raw | 162 | 20.8 g | 0 g | 8.1 g |
| Game meat, muskrat, cooked, roasted Cooked | 234 | 30.1 g | 0 g | 11.7 g |
| Game meat, opossum, cooked, roasted Cooked | 221 | 30.2 g | 0 g | 10.2 g |
| Game meat, rabbit, domesticated, composite of cuts, raw Raw | 136 | 20.1 g | 0 g | 5.6 g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Cooked | 197 | 29.1 g | 0 g | 8.1 g |
| Game meat, squirrel, raw Raw | 120 | 21.2 g | 0 g | 3.2 g |
| Game meat, squirrel, cooked, roasted Cooked | 173 | 30.8 g | 0 g | 4.7 g |
| Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Raw | 113 | 21.4 g | 0 g | 2.4 g |
| Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Raw | 116 | 22.1 g | 0 g | 2.4 g |
| Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Raw | 109 | 21.1 g | 0 g | 2.1 g |
| Game meat, bison, chuck, shoulder clod, separable lean only, raw Raw | 119 | 21.1 g | 0 g | 3.2 g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Cooked | 177 | 29.5 g | 0 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, variety meats and by-products, pancreas, cooked, braised Cooked | 256 | 29.1 g | 0 g | 14.6 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked | 245 | 29.4 g | 0 g | 14.2 g |
| Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Cooked | 247 | 29.6 g | 0.04 g | 14.2 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked | 250 | 28.8 g | 0 g | 15 g |
| Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Cooked | 252 | 29.9 g | 0 g | 14.7 g |
| Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked | 253 | 28.9 g | 0 g | 15.3 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked | 240 | 28.8 g | 0 g | 13.8 g |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised Cooked | 248 | 28.2 g | 0 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked game meat?
100 g of cooked game meat has 255 kcal. 1 piece, cooked, yield from 1 lb raw meat, boneless (399 g): about 1,017 kcal. 3 oz (85 g): about 217 kcal.
Is cooked game meat high in protein?
Cooked game meat contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 117 g in 1 piece, cooked, yield from 1 lb raw meat, boneless (399 g). About 47% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).
How many carbs are in cooked game meat?
Cooked game meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked game meat?
Cooked game meat contains 14.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked game meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (346% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (40% DV), iron (39% DV) and selenium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked game meat?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Does game meat have the same nutrition cooked and raw?
No. Per 100 g, game meat, raccoon, cooked, roasted has 255 kcal, while game meat, muskrat, raw has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174349. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.