Calories in Frugt, chokolade dækket
Generic food Frugter
Frugt, chokolade dækket contains 133 kcal per 100 g. A typical serving of 1 frugt (40 g) provides about 53 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre frugter og frugtsalater on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 52 % of the Daily Value for Vitamin C and 20 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 2 mg | 0,1 % |
| Total carbohydrates C | 20,1 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 15,6 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 46,6 mg | 52 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,2 mg | 2 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,88 mg | 5 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 205 mg | 4 % |
| Zink C | 0,44 mg | 4 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for andre frugter og frugtsalater (median 1 g)
- Fiber2,7 gin the top quarter of andre frugter og frugtsalater (median 1,8 g)
- Sugars15,6 gin the top quarter of andre frugter og frugtsalater (median 12,5 g)
- Fat6,7 gin the top quarter of andre frugter og frugtsalater (median 0,44 g)
- Saturated fat3,9 gin the top quarter of andre frugter og frugtsalater (median 0,052 g)
- Sodium2 mgbelow the median for andre frugter og frugtsalater (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,015 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 13 mg |
| Theobromin C | 106 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugt, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
| Frugt, picklede | 63 | 0,56 g | 15,3 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsalat, med undtagelse af citrusfrugter, med budding | 137 | 1,9 g | 18,1 g | 6,5 g |
| Frugtsalat, herunder citrusfrugter, med budding | 133 | 2 g | 17,5 g | 6,3 g |
| Frugtsalat, med undtagelse af citrusfrugter, med ikke-mejeri pisket top | 153 | 1,9 g | 17,3 g | 8,7 g |
| Frugtsalat, herunder citrusfrugter, med ikke-mejeri pisket top | 148 | 2 g | 16,6 g | 8,5 g |
| Frugtsalat, med undtagelse af citrusfrugter, med flødeskum | 164 | 2 g | 15,2 g | 10,6 g |
| Frugtsalat, herunder citrusfrugter, med flødeskum | 158 | 2,1 g | 14,6 g | 10,4 g |
| Ananassalat med dressing | 105 | 0,5 g | 12,8 g | 5,8 g |
| Ambrosiaitalyprovince. kgm | 75 | 0,81 g | 16,4 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugt?
100 g of frugt has 133 kcal. 1 frugt (40 g): about 53 kcal.
How much protein is in frugt?
Frugt contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,56 g in 1 frugt (40 g). About 4 % of its calories come from protein. Compared with other andre frugter og frugtsalater, that is above the median (median 1 g).
How many carbs are in frugt?
Frugt has 20,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 15,6 g of sugars.
How much fat is in frugt?
Frugt contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does frugt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugt?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709295. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.