Calories in Fruit, chocolate covered
Generic food Fruits
Fruit, chocolate covered contains 133 kcal per 100 g. A typical serving of 1 fruit (40 g) provides about 53 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 52% of the Daily Value for Vitamin C and 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 6.7 g | 9% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 2 mg | 0.1% |
| Total carbohydrates C | 20.1 g | 7% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 15.6 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 46.6 mg | 52% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.032 mg | 2% |
| Niacin (B3) C | 0.4 mg | 2% |
| Vitamin B6 C | 0.035 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.2 mg | 2% |
| Calcium C | 20 mg | 2% |
| Iron C | 0.88 mg | 5% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 47 mg | 4% |
| Potassium C | 205 mg | 4% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for other fruits and fruit salads (median 1 g)
- Fiber2.7 gin the top quarter of other fruits and fruit salads (median 1.8 g)
- Sugars15.6 gin the top quarter of other fruits and fruit salads (median 12.5 g)
- Fat6.7 gin the top quarter of other fruits and fruit salads (median 0.44 g)
- Saturated fat3.9 gin the top quarter of other fruits and fruit salads (median 0.052 g)
- Sodium2 mgbelow the median for other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 13 mg |
| Theobromine C | 106 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, NFS | 68 | 0.68 g | 16.2 g | 0.21 g |
| Fruit, pickled | 63 | 0.56 g | 15.3 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit salad, excluding citrus fruits, with pudding | 137 | 1.9 g | 18.1 g | 6.5 g |
| Fruit salad, including citrus fruits, with pudding | 133 | 2 g | 17.5 g | 6.3 g |
| Fruit salad, excluding citrus fruits, with nondairy whipped topping | 153 | 1.9 g | 17.3 g | 8.7 g |
| Fruit salad, including citrus fruits, with nondairy whipped topping | 148 | 2 g | 16.6 g | 8.5 g |
| Fruit salad, excluding citrus fruits, with whipped cream | 164 | 2 g | 15.2 g | 10.6 g |
| Fruit salad, including citrus fruit, with whipped cream | 158 | 2.1 g | 14.6 g | 10.4 g |
| Pineapple salad with dressing | 105 | 0.5 g | 12.8 g | 5.8 g |
| Ambrosia | 75 | 0.81 g | 16.4 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit?
100 g of fruit has 133 kcal. 1 fruit (40 g): about 53 kcal.
How much protein is in fruit?
Fruit contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.56 g in 1 fruit (40 g). About 4% of its calories come from protein. Compared with other other fruits and fruit salads, that is above the median (median 1 g).
How many carbs are in fruit?
Fruit has 20.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 15.6 g of sugars.
How much fat is in fruit?
Fruit contains 6.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709295. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.