Calories in Frugtbutter, æble
Generic food Sweets og Desserter
Frugtbutter, æble contains 173 kcal per 100 g. A typical serving of 1 servering (17 g) provides about 29 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 173 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,053 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates C | 42,5 g | 15 % |
| Dietary fiber I | 1,5 g | 5 % |
| Total sugars I | 35,3 g | |
| Protein I | 0,39 g | 0,8 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,009 mg | 0,8 % |
| Riboflavin (B2) C | 0,019 mg | 1 % |
| Niacin (B3) C | 0,076 mg | 0,5 % |
| Pantothensyre (B5) C | 0,049 mg | 1 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,1 mg | 0,4 % |
| Calcium I | 14 mg | 1 % |
| Jern I | 0,31 mg | 2 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 91 mg | 2 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kobber ? | 0,08 mg | 9 % |
| Mangan C | 0,32 mg | 14 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber1,5 gabove the median for sweets og desserter (median 0,8 g)
- Sugars35,3 gbelow the median for sweets og desserter (median 46,6 g)
- Fat0,3 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Saturated fat0,053 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium15 mgin the lowest quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,016 g |
|---|---|
| Polyumættet fedt C | 0,084 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,066 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,041 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,016 g |
| PUFA 18: 3 C | 0,017 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (9)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 9 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
Other components (11)
| Vand I | 56,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske I | 0,39 g |
| Theobromin C | 0 mg |
| Energi I | 724 kJ |
| A-vitamin, IE C | 22 IU |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtsmør | 173 | 0,39 g | 42,5 g | 0,3 g |
| Påfyldning af blåbærtærte | 181 | 0,41 g | 44,4 g | 0,2 g |
| Systemisk, bordblandinger, pancake, reduced- calorie | 165 | 0 g | 44,6 g | 0 g |
| Pandekagsirup, lys | 165 | 0 g | 44,6 g | 0 g |
| Syltetøj, konserves, marmalade, nedsat sukker | 151 | 0 g | 37,6 g | 0,1 g |
| Syltetøj, nedsat sukker | 151 | 0 g | 37,6 g | 0,1 g |
| Syltetøj og konserves, ingen sukker (med natriumsaccharin), enhver smag | 132 | 0,3 g | 53,4 g | 0,3 g |
| Italiensk is | 128 | 0,4 g | 32,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtbutter?
100 g of frugtbutter has 173 kcal. 1 servering (17 g): about 29 kcal. 1 tbsp (17 g): about 29 kcal. 1 kop (282 g): about 488 kcal.
How much protein is in frugtbutter?
Frugtbutter contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,066 g in 1 servering (17 g). About 0,9 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in frugtbutter?
Frugtbutter has 42,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 35,3 g of sugars.
How much fat is in frugtbutter?
Frugtbutter contains 0,3 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does frugtbutter contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frugtbutter?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168816. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.