Calories in Blanding af afskallet ris og pasta, reduceret natrium
Generic food Måltider og disketter
Blanding af afskallet ris og pasta, reduceret natrium contains 111 kcal per 100 g. A typical serving of 1 kop (196 g) provides about 218 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for ris, blandede retter on FoodFactly (119 kcal per 100 g).
100 g provides 16 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 157 mg | 7 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,76 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,063 mg | 5 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 4,1 mg | 0,7 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,92 mg | 5 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 60 mg | 1 % |
| Zink C | 0,32 mg | 3 % |
| Kobber C | 0,067 mg | 7 % |
| Selen C | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for ris, blandede retter (median 2,6 g)
- Fiber0,6 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars0,76 gbelow the median for ris, blandede retter (median 0,82 g)
- Fat3,4 gabove the median for ris, blandede retter (median 2,5 g)
- Saturated fat0,83 gin the top quarter of ris, blandede retter (median 0,44 g)
- Sodium157 mgin the lowest quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,83 g |
| SFA 4: 0 C | 0,012 g |
| SFA 6: 0 C | 0,009 g |
| SFA 8: 0 C | 0,005 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,045 g |
| SFA 16: 0 C | 0,46 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,085 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,008 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 27 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 30 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 76 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 33 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Blanding af afskallet ris og pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanding af afskallet ris og pasta | 118 | 2,7 g | 19,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risdressing | 110 | 2 g | 17,6 g | 3,3 g |
| Biryani med grøntsager | 109 | 1,9 g | 17,9 g | 3,2 g |
| Ris, brun, med sovs, NS med hensyn til fedt | 114 | 2,1 g | 19,3 g | 3,1 g |
| Ris, brun, med sovs, tilsat fedt | 114 | 2,1 g | 19,3 g | 3,1 g |
| Ris, hvide, med grøntsager og sovs, NS med hensyn til fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
| Ris, hvide, med grøntsager og sovs, tilsat fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
| Ris, hvide, med sovs, NS med hensyn til fedt | 117 | 2 g | 20 g | 3 g |
| Ris, hvide, med sovs, tilsat fedt | 117 | 2 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blanding af afskallet ris og pasta?
100 g of blanding af afskallet ris og pasta has 111 kcal. 1 kop (196 g): about 218 kcal.
How much protein is in blanding af afskallet ris og pasta?
Blanding af afskallet ris og pasta contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 kop (196 g). About 9 % of its calories come from protein. Compared with other ris, blandede retter, that is below the median (median 2,6 g).
How many carbs are in blanding af afskallet ris og pasta?
Blanding af afskallet ris og pasta has 17,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,76 g of sugars.
How much fat is in blanding af afskallet ris og pasta?
Blanding af afskallet ris og pasta contains 3,4 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does blanding af afskallet ris og pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16 % DV), Folat (B9) (15 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blanding af afskallet ris og pasta?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709083. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.