Calories in Risdressing
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Risdressing contains 110 kcal per 100 g. A typical serving of 1 kop (167 g) provides about 184 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for ris, blandede retter on FoodFactly (119 kcal per 100 g).
100 g provides 14 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 3,3 g | 4 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 600 mg | 26 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,71 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 1 mg | 7 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 0,92 mg | 5 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 59 mg | 1 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,053 mg | 6 % |
| Selen C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of ris, blandede retter (median 2,6 g)
- Fiber0,6 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars0,71 gbelow the median for ris, blandede retter (median 0,82 g)
- Fat3,3 gabove the median for ris, blandede retter (median 2,5 g)
- Saturated fat0,66 gabove the median for ris, blandede retter (median 0,44 g)
- Sodium600 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,38 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,086 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 41 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 28 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 31 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanding af afskallet ris og pasta, reduceret natrium | 111 | 2,6 g | 17,3 g | 3,4 g |
| Biryani med grøntsager | 109 | 1,9 g | 17,9 g | 3,2 g |
| Ris, brun, med sovs, NS med hensyn til fedt | 114 | 2,1 g | 19,3 g | 3,1 g |
| Ris, brun, med sovs, tilsat fedt | 114 | 2,1 g | 19,3 g | 3,1 g |
| Blanding af afskallet ris og pasta | 118 | 2,7 g | 19,1 g | 3,5 g |
| Ris, hvide, med grøntsager og sovs, NS med hensyn til fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
| Ris, hvide, med grøntsager og sovs, tilsat fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
| Ris, hvide, med sovs, NS med hensyn til fedt | 117 | 2 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in risdressing?
100 g of risdressing has 110 kcal. 1 kop (167 g): about 184 kcal.
How much protein is in risdressing?
Risdressing contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in 1 kop (167 g). About 7 % of its calories come from protein. Compared with other ris, blandede retter, that is in the lowest quarter (median 2,6 g).
How many carbs are in risdressing?
Risdressing has 17,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,71 g of sugars.
How much fat is in risdressing?
Risdressing contains 3,3 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does risdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (14 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in risdressing?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709089. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.