Calories in Mélange de riz et de pâtes aromatisés, sodium réduit
Generic food Repas et plats
Mélange de riz et de pâtes aromatisés, sodium réduit contains 111 kcal per 100 g. A typical serving of 1 tasse (196 g) provides about 218 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de riz on FoodFactly (119 kcal per 100 g).
100 g provides 16 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 157 mg | 7 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,76 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,36 mg | 2 % |
| Vitamine K C | 9,6 µg | 8 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,063 mg | 5 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 59 µg | 15 % |
| Vitamine B12 C | 0,01 µg | 0,4 % |
| Choline C | 4,1 mg | 0,7 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 40 mg | 3 % |
| Potassium C | 60 mg | 1 % |
| Zinc C | 0,32 mg | 3 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 8,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for plats mélangés de riz (median 2,6 g)
- Fiber0,6 gin the lowest quarter of plats mélangés de riz (median 1,1 g)
- Sugars0,76 gbelow the median for plats mélangés de riz (median 0,82 g)
- Fat3,4 gabove the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,83 gin the top quarter of plats mélangés de riz (median 0,44 g)
- Sodium157 mgin the lowest quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,83 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,009 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,045 g |
| CFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 27 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 13 µg |
| Rétinol C | 30 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Mélange de riz et de pâtes aromatisés
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de riz et de pâtes aromatisés | 118 | 2,7 g | 19,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes à base de riz | 110 | 2 g | 17,6 g | 3,3 g |
| Biryani aux légumes | 109 | 1,9 g | 17,9 g | 3,2 g |
| Riz, marron, avec sauce, NS comme à la graisse | 114 | 2,1 g | 19,3 g | 3,1 g |
| Riz, marron, avec sauce, graisse ajoutée | 114 | 2,1 g | 19,3 g | 3,1 g |
| Riz, blanc, avec légumes et sauce, NS comme à la graisse | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec légumes et sauce, graisse ajoutée | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec sauce, NS comme à la graisse | 117 | 2 g | 20 g | 3 g |
| Riz, blanc, avec sauce, graisse ajoutée | 117 | 2 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mélange de riz et de pâtes aromatisés?
100 g of mélange de riz et de pâtes aromatisés has 111 kcal. 1 tasse (196 g): about 218 kcal.
How much protein is in mélange de riz et de pâtes aromatisés?
Mélange de riz et de pâtes aromatisés contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 tasse (196 g). About 9 % of its calories come from protein. Compared with other plats mélangés de riz, that is below the median (median 2,6 g).
How many carbs are in mélange de riz et de pâtes aromatisés?
Mélange de riz et de pâtes aromatisés has 17,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,76 g of sugars.
How much fat is in mélange de riz et de pâtes aromatisés?
Mélange de riz et de pâtes aromatisés contains 3,4 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does mélange de riz et de pâtes aromatisés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 % DV), Folate (B9) (15 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mélange de riz et de pâtes aromatisés?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709083. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.