Calories in Arroz saboreado y mezcla de pasta, disminución del sodio
Generic food Comidas y Platos
Arroz saboreado y mezcla de pasta, disminución del sodio contains 111 kcal per 100 g. A typical serving of 1 taza (196 g) provides about 218 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for arroz platos mezclados on FoodFactly (119 kcal per 100 g).
100 g provides 16% of the Daily Value for selenio, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,83 g | 4% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 157 mg | 7% |
| Total carbohydrates C | 17,3 g | 6% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 0,76 g | |
| Protein C | 2,6 g | 5% |
| Vitamina A C | 32 µg | 4% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,36 mg | 2% |
| Vitamina K C | 9,6 µg | 8% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,063 mg | 5% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,039 mg | 2% |
| Folate (B9) C | 59 µg | 15% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline C | 4,1 mg | 0,7% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,92 mg | 5% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 40 mg | 3% |
| Potasio C | 60 mg | 1% |
| Zinc C | 0,32 mg | 3% |
| Copper C | 0,067 mg | 7% |
| Selenio C | 8,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for arroz platos mezclados (median 2,6 g)
- Fiber0,6 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,76 gbelow the median for arroz platos mezclados (median 0,82 g)
- Fat3,4 gabove the median for arroz platos mezclados (median 2,5 g)
- Saturated fat0,83 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium157 mgin the lowest quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,83 g |
| SFA 4:0 C | 0,012 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,045 g |
| SFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,085 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 30 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 76 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Arroz saboreado y mezcla de pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz saboreado y mezcla de pasta | 118 | 2,7 g | 19,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo de arroz | 110 | 2 g | 17,6 g | 3,3 g |
| Biryani con verduras | 109 | 1,9 g | 17,9 g | 3,2 g |
| Rice, marrón, con salsa, NS as to fat | 114 | 2,1 g | 19,3 g | 3,1 g |
| Rice, marrón, con salsa, grasa añadida | 114 | 2,1 g | 19,3 g | 3,1 g |
| Rice, blanco, con verduras y salsa, NS as to fat | 107 | 2,2 g | 18,6 g | 2,4 g |
| Rice, blanco, con verduras y salsa, grasa añadida | 107 | 2,2 g | 18,6 g | 2,4 g |
| Rice, blanco, con salsa, NS as to fat | 117 | 2 g | 20 g | 3 g |
| Rice, blanco, con salsa, grasa añadida | 117 | 2 g | 20 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arroz saboreado y mezcla de pasta?
100 g of arroz saboreado y mezcla de pasta has 111 kcal. 1 taza (196 g): about 218 kcal.
How much protein is in arroz saboreado y mezcla de pasta?
Arroz saboreado y mezcla de pasta contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 5,1 g in 1 taza (196 g). About 9% of its calories come from protein. Compared with other arroz platos mezclados, that is below the median (median 2,6 g).
How many carbs are in arroz saboreado y mezcla de pasta?
Arroz saboreado y mezcla de pasta has 17,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,76 g of sugars.
How much fat is in arroz saboreado y mezcla de pasta?
Arroz saboreado y mezcla de pasta contains 3,4 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does arroz saboreado y mezcla de pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV), Folate (B9) (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arroz saboreado y mezcla de pasta?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709083. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.