Calories in Arby 'S, roastbeef sandwich, klassisk
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Arby 'S, roastbeef sandwich, klassisk contains 242 kcal per 100 g. A typical serving of 1 sandwich (149 g) provides about 361 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for selen and 27 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat M | 10,3 g | 13 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,39 g | |
| Cholesterol M | 30 mg | 10 % |
| Sodium M | 653 mg | 28 % |
| Total carbohydrates C | 22,2 g | 8 % |
| Dietary fiber M | 1,3 g | 5 % |
| Total sugars M | 3,8 g | |
| Protein M | 15,2 g | 30 % |
| Thiamin (B1) M | 0,22 mg | 18 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 4,3 mg | 27 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) M | 51 µg | 13 % |
| Vitamin B12 M | 0,96 µg | 40 % |
| Cholin ? | 40,1 mg | 7 % |
| Calcium M | 55 mg | 4 % |
| Jern M | 2,6 mg | 15 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 200 mg | 16 % |
| Kalium M | 224 mg | 5 % |
| Zink M | 2,3 mg | 21 % |
| Kobber M | 0,11 mg | 12 % |
| Mangan M | 0,23 mg | 10 % |
| Selen M | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber1,3 gbelow the median for hurtige fødevarer (median 1,4 g)
- Sugars3,8 gabove the median for hurtige fødevarer (median 3,4 g)
- Fat10,3 gbelow the median for hurtige fødevarer (median 12,1 g)
- Saturated fat3,4 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium653 mgabove the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Sugars and starch (7)
| Stivelse M | 17,7 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1,3 g |
| Fruktose M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,15 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,6 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,2 g |
| SFA 16: 0 M | 2 g |
| SFA 18: 0 M | 1,1 g |
| SFA 20: 0 M | 0,015 g |
| MUFA 18: 1 ? | 3,6 g |
| PUFA 18: 3 ? | 0,16 g |
| PUFA 20: 4 M | 0,022 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,062 g |
| MUFA 16: 1 ? | 0,28 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,034 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,008 g |
| SFA 15: 0 M | 0,032 g |
| SFA 17: 0 M | 0,079 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,02 g |
| TFA 18: 1 t M | 0,33 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,043 g |
| PUFA 18: 2 CLAS M | 0,044 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,26 g |
| MUFA 18: 1 c M | 3,2 g |
| PUFA 18: 2 n-6 c, c M | 1,5 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,007 g |
| MUFA 17: 1 M | 0,052 g |
| PUFA 20: 3 ? | 0,01 g |
| Fedtsyrer, total trans- monoensyre C | 0,35 g |
| Fedtsyrer, total trans- polyensyre C | 0,043 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,01 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,004 g |
Other components (4)
| Vand M | 49,9 g |
|---|---|
| Aske M | 2,4 g |
| Energi C | 1.014 kJ |
| Betain M | 21,3 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, roastbeef sandwich, almindelig | 244 | 15,2 g | 22,2 g | 10,3 g |
| Fiskesandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Hurtige fødevarer, hamburger, stor, single patty, med krydderier | 256 | 15,7 g | 22,1 g | 11,6 g |
| Quarter Pounder (McDonalds) | 256 | 15,7 g | 22,1 g | 11,6 g |
| CHICK-FIL-, kyllingesandwich | 249 | 16,3 g | 20,9 g | 11,2 g |
| Hurtige fødevarer, kyllingesandwich, almindelig med pickles | 250 | 16,3 g | 20,9 g | 11,2 g |
| Club sandwich på hvid, med ost | 241 | 15,8 g | 20,6 g | 10,4 g |
| Hurtige fødevarer, muskatblomme, bacon, og tomatklubsandwich, med ost, salat, og mayonnaise | 257 | 15,4 g | 22,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arby 'S?
100 g of arby 'S has 242 kcal. 1 sandwich (149 g): about 361 kcal.
Is arby 'S high in protein?
Arby 'S contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 22,6 g in 1 sandwich (149 g). About 25 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in arby 'S?
Arby 'S has 22,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars.
How much fat is in arby 'S?
Arby 'S contains 10,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does arby 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), selen (33 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (22 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in arby 'S?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170791. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.