Calories in Fisk, fiskestænger, frosset, tilberedt
Generic food Frozen Fisk og skaldyr
Fisk, fiskestænger, frosset, tilberedt contains 277 kcal per 100 g. A typical serving of 1 stykke, 4 "x 2" x 1 / 2 " (57 g) provides about 158 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 46 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for selen.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat M | 16,2 g | 21 % |
| Saturated fat C | 3,7 g | 19 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 402 mg | 17 % |
| Total carbohydrates C | 21,7 g | 8 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 1,7 g | |
| Protein M | 11 g | 22 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 6,9 mg | 46 % |
| Vitamin K M | 4,7 µg | 4 % |
| Thiamin (B1) M | 0,12 mg | 10 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 1,5 mg | 10 % |
| Pantothensyre (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,078 mg | 5 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 M | 0,96 µg | 40 % |
| Cholin ? | 42,8 mg | 8 % |
| Calcium M | 16 mg | 1 % |
| Jern M | 0,84 mg | 5 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 191 mg | 15 % |
| Kalium M | 185 mg | 4 % |
| Zink M | 0,42 mg | 4 % |
| Kobber M | 0,059 mg | 7 % |
| Mangan M | 0,18 mg | 8 % |
| Selen M | 15,7 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fiber1,5 gin the top quarter of fiske- og skaldyrsprodukter (median 0 g)
- Sugars1,7 gin the top quarter of fiske- og skaldyrsprodukter (median 0 g)
- Fat16,2 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat3,7 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium402 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,2 g |
|---|---|
| Polyumættet fedt C | 7,8 g |
Sugars and starch (7)
| Stivelse M | 20,5 g |
|---|---|
| Saccharose M | 0,56 g |
| Glucose M | 0,3 g |
| Fruktose M | 0,1 g |
| Lactose M | 0,12 g |
| Maltose M | 0,58 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,12 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,85 g |
| Lysin M | 0,8 g |
| Methionin M | 0,3 g |
| Phenylalanin M | 0,47 g |
| Tyrosin M | 0,29 g |
| Valine M | 0,5 g |
| Arginin M | 0,59 g |
| Histidin M | 0,23 g |
| Alanin M | 0,55 g |
| Asparaginsyre M | 0,82 g |
| Glutaminsyre M | 2,3 g |
| Glycin M | 0,47 g |
| Proline M | 0,78 g |
| Serine M | 0,49 g |
| Hydroxyprolin M | 0,002 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,05 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,088 g |
| ALA (omega-3, 18: 3 n-3) M | 0,24 g |
| Linolsyre (omega- 6, 18: 2) ? | 7,4 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,006 g |
| SFA 10: 0 M | 0,007 g |
| SFA 12: 0 M | 0,004 g |
| SFA 14: 0 M | 0,12 g |
| SFA 16: 0 M | 3,1 g |
| SFA 18: 0 M | 0,41 g |
| SFA 20: 0 M | 0,044 g |
| MUFA 18: 1 ? | 3,1 g |
| PUFA 18: 3 ? | 0,25 g |
| PUFA 20: 4 M | 0,007 g |
| SFA 22: 0 M | 0,025 g |
| MUFA 16: 1 ? | 0,08 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,049 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,005 g |
| SFA 17: 0 M | 0,014 g |
| SFA 24: 0 M | 0,015 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,013 g |
| TFA 22: 1 t M | 0,001 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,11 g |
| PUFA 18: 2 CLAS M | 0,024 g |
| MUFA 24: 1 c M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 16: 1 c M | 0,08 g |
| MUFA 18: 1 c M | 3 g |
| PUFA 18: 2 n-6 c, c M | 7,3 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,011 g |
| MUFA 17: 1 M | 0,008 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,014 g |
| Fedtsyrer, total trans- polyensyre C | 0,11 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0,002 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (16)
| Betacaroten M | 3 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 42 µg |
| Retinol M | 3 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 1 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta M | 2 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 5,4 mg |
| Tocopherol, delta M | 0,63 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Vand M | 49,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,6 g |
| Theobromin C | 0 mg |
| Energi C | 1.160 kJ |
| A-vitamin, IE ? | 18 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad M | 24 µg |
| Betain M | 18,5 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muslinger, friturestegt Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Calamari, friturestegt Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| Kammuslinger, friturestegt Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Octopus | 226 | 13,2 g | 13,4 g | 13 g |
| Rejer, friturestegt Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Havaborre, Chilensk, frosset, vildtfanget Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
| Laks nuggets, med gevind, frosset, opvarmede Cooked | 212 | 12,7 g | 14 g | 11,7 g |
| EU-farvande i IIa, friturestegt Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen fisk?
100 g of frozen fisk has 277 kcal. 1 stykke, 4 "x 2" x 1 / 2 " (57 g): about 158 kcal. 1 pind, 4 "x 1" x 1 / 2 " (28 g): about 78 kcal.
Is frozen fisk high in protein?
Frozen fisk contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,3 g in 1 stykke, 4 "x 2" x 1 / 2 " (57 g). About 16 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in frozen fisk?
Frozen fisk has 21,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars.
How much fat is in frozen fisk?
Frozen fisk contains 16,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does frozen fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Vitamin B12 (40 % DV), selen (29 % DV), phosphor (15 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen fisk?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition frozen and cooked?
No. Per 100 g, fisk, fiskestænger, frosset, tilberedt has 277 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174195. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.