Calories in Laks nuggets, med gevind, frosset, opvarmede
Generic food Cooked Fisk og skaldyr
Laks nuggets, med gevind, frosset, opvarmede contains 212 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 86 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat M | 11,7 g | 15 % |
| Saturated fat M | 1,6 g | 8 % |
| Cholesterol M | 26 mg | 9 % |
| Sodium M | 173 mg | 8 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein M | 12,7 g | 25 % |
| Vitamin C M | 0 mg | 0 % |
| Thiamin (B1) M | 0,21 mg | 17 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 4,5 mg | 28 % |
| Pantothensyre (B5) M | 0,52 mg | 10 % |
| Vitamin B6 M | 0,22 mg | 13 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 M | 2,1 µg | 86 % |
| Calcium M | 8 mg | 0,6 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 176 mg | 14 % |
| Kalium M | 165 mg | 4 % |
| Zink M | 0,52 mg | 5 % |
| Kobber C | 0,077 mg | 9 % |
| Mangan C | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat11,7 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat1,6 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium173 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 4,6 g |
|---|---|
| Polyumættet fedt M | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) M | 0,055 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,44 g |
| Linolsyre (omega- 6, 18: 2) M | 2,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,009 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,066 g |
| SFA 16: 0 M | 0,96 g |
| SFA 18: 0 M | 0,36 g |
| MUFA 18: 1 M | 4,3 g |
| PUFA 18: 3 M | 0,13 g |
| PUFA 20: 4 M | 0,014 g |
| MUFA 16: 1 M | 0,074 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,21 g |
| MUFA 22: 1 M | 0,012 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
Other components (6)
| Vand M | 60,4 g |
|---|---|
| Alkohol Z | 0 g |
| Aske M | 1,3 g |
| Energi ? | 887 kJ |
| Folinsyre C | 3 µg |
| Folat, mad ? | 6 µg |
Other forms of Laks nuggets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laks nuggets, kogt som købt, uopvarmede Cooked | 189 | 12 g | 11,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, friturestegt Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Muslinger, friturestegt Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Fisk, torsk, friturestegt Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
| Kammuslinger, friturestegt Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Fisk, kuller, friturestegt Cooked | 217 | 14,3 g | 11,7 g | 12,5 g |
| Calamari, friturestegt Cooked | 234 | 13,8 g | 14,1 g | 13,2 g |
| EU-farvande i IIa, friturestegt Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
| Fisk, aborre, friturestegt Cooked | 224 | 13,6 g | 11,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked laks nuggets?
100 g of cooked laks nuggets has 212 kcal. 1 oz (28,4 g): about 60 kcal.
Is cooked laks nuggets high in protein?
Cooked laks nuggets contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,6 g in 1 oz (28,4 g). About 24 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked laks nuggets?
Cooked laks nuggets has 14 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked laks nuggets?
Cooked laks nuggets contains 11,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked laks nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (86 % DV), Niacin (B3) (28 % DV), Thiamin (B1) (17 % DV), phosphor (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked laks nuggets?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173721. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.