Calories in T.G.I. FRIDAY 'S, makaroni & ost, fra børnemenu
Generic food Måltider og disketter
T.G.I. FRIDAY 'S, makaroni & ost, fra børnemenu contains 121 kcal per 100 g. A typical serving of 1 kop (144 g) provides about 174 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in restaurantfødevarer on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 31 % of the Daily Value for selen, 16 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 3,5 g | 4 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,097 g | |
| Cholesterol M | 8 mg | 3 % |
| Sodium M | 482 mg | 21 % |
| Total carbohydrates C | 17,4 g | 6 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 1,7 g | |
| Protein M | 5 g | 10 % |
| Vitamin A ? | 25 µg | 3 % |
| Vitamin E M | 1,2 mg | 8 % |
| Thiamin (B1) M | 0,083 mg | 7 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 0,62 mg | 4 % |
| Pantothensyre (B5) M | 0,41 mg | 8 % |
| Vitamin B6 M | 0,034 mg | 2 % |
| Vitamin B12 M | 0,12 µg | 5 % |
| Calcium M | 89 mg | 7 % |
| Jern M | 0,53 mg | 3 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 131 mg | 10 % |
| Kalium M | 88 mg | 2 % |
| Zink M | 0,58 mg | 5 % |
| Kobber M | 0,068 mg | 8 % |
| Mangan M | 0,14 mg | 6 % |
| Selen M | 17,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for restaurantfødevarer (median 8,6 g)
- Fiber1 gin the lowest quarter of restaurantfødevarer (median 1,5 g)
- Sugars1,7 gbelow the median for restaurantfødevarer (median 1,9 g)
- Fat3,5 gin the lowest quarter of restaurantfødevarer (median 10,8 g)
- Saturated fat1,6 gin the lowest quarter of restaurantfødevarer (median 2,6 g)
- Sodium482 mgabove the median for restaurantfødevarer (median 430 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,9 g |
|---|---|
| Polyumættet fedt C | 0,72 g |
Sugars and starch (7)
| Stivelse M | 13,2 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 1,7 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,065 g |
|---|---|
| Threonin M | 0,18 g |
| Isoleucin M | 0,23 g |
| Leucin M | 0,42 g |
| Lysin M | 0,31 g |
| Methionin M | 0,1 g |
| Cystin M | 0,068 g |
| Phenylalanin M | 0,25 g |
| Tyrosin M | 0,18 g |
| Valine M | 0,29 g |
| Arginin M | 0,18 g |
| Histidin M | 0,14 g |
| Alanin M | 0,16 g |
| Asparaginsyre M | 0,31 g |
| Glutaminsyre M | 1,3 g |
| Glycin M | 0,13 g |
| Proline M | 0,53 g |
| Serine M | 0,25 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,07 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,64 g |
| SFA 4: 0 M | 0,05 g |
| SFA 6: 0 M | 0,039 g |
| SFA 8: 0 M | 0,025 g |
| SFA 10: 0 M | 0,064 g |
| SFA 12: 0 M | 0,07 g |
| SFA 14: 0 M | 0,23 g |
| SFA 16: 0 M | 0,8 g |
| SFA 18: 0 M | 0,3 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 ? | 0,82 g |
| PUFA 18: 3 ? | 0,073 g |
| PUFA 20: 4 M | 0,007 g |
| SFA 22: 0 M | 0,006 g |
| MUFA 14: 1 M | 0,023 g |
| MUFA 16: 1 ? | 0,04 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,014 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,026 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0,004 g |
| TFA 16: 1 t M | 0,008 g |
| TFA 18: 1 t M | 0,061 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,027 g |
| PUFA 18: 2 CLAS M | 0,014 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,032 g |
| MUFA 18: 1 c M | 0,75 g |
| PUFA 18: 2 n-6 c, c M | 0,59 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,004 g |
| Fedtsyrer, total trans- monoensyre C | 0,07 g |
| Fedtsyrer, total trans- polyensyre C | 0,027 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,004 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (13)
| Betacaroten M | 7 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 68 µg |
| Retinol M | 24 µg |
| Caroten, alfa M | 1 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 0,52 mg |
| Tocopherol, delta M | 0,16 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,33 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0,02 mg |
Other components (4)
| Vand M | 72,5 g |
|---|---|
| Aske M | 1,6 g |
| Energi C | 505 kJ |
| A-vitamin, IE ? | 92 IU |
Other forms of T.G.I. FRIDAY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FRIDAY 'S, kyllingefår, fra børnemenu | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. FRIDAY 'S, klassisk sirloin bøf (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| T.G.I. FRIDAY 'S, kyllingefår | 325 | 18,7 g | 16,8 g | 20,3 g |
| T.G.I. FRIDAY 'S, Friday 'S Rejer, med gevind | 302 | 11,9 g | 20,9 g | 19 g |
| T.G.I. FRIDAY 'S, pommes frites | 296 | 3,7 g | 36,9 g | 14,8 g |
| T.G.I. FRIDAY 'S, friturestegt mozzarella Cooked | 333 | 15,8 g | 25,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, ost og spinat fyldt, med tomatsauce | 117 | 5,2 g | 16,8 g | 3,4 g |
| Kylling karry med ris | 116 | 5 g | 15,1 g | 4 g |
| Tortelini, spinach- fyldt, med tomatsauce | 121 | 4,5 g | 16,1 g | 4,4 g |
| Restaurant, Italiensk, spaghetti med kødsauce | 121 | 5,8 g | 16,4 g | 3,6 g |
| OLIVE GARDEN, spaghetti med kødsauce | 121 | 5,8 g | 17,2 g | 3,3 g |
| Oksekød karry med ris | 119 | 5,6 g | 15,1 g | 4,1 g |
| Pasta med tomatbaseret sauce, seafood, og tilsatte grøntsager, ready- to- heat | 125 | 5,5 g | 18,8 g | 2,9 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med kødsauce | 122 | 5,9 g | 15,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in T.G.I. FRIDAY 'S?
100 g of T.G.I. FRIDAY 'S has 121 kcal. 1 kop (144 g): about 174 kcal. 1 servering (236 g): about 286 kcal.
How much protein is in T.G.I. FRIDAY 'S?
T.G.I. FRIDAY 'S contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,2 g in 1 kop (144 g). About 17 % of its calories come from protein. Compared with other restaurantfødevarer, that is below the median (median 8,6 g).
How many carbs are in T.G.I. FRIDAY 'S?
T.G.I. FRIDAY 'S has 17,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,7 g of sugars.
How much fat is in T.G.I. FRIDAY 'S?
T.G.I. FRIDAY 'S contains 3,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does T.G.I. FRIDAY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV), Riboflavin (B2) (16 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in T.G.I. FRIDAY 'S?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does t.g.i. friday 's have the same nutrition not specified and cooked?
No. Per 100 g, T.G.I. FRIDAY 'S, makaroni & ost, fra børnemenu has 121 kcal, while T.G.I. FRIDAY 'S, friturestegt mozzarella has 333 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169835. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.