Calories in Fischcurry mit Reis
Generic food Mahlzeiten und Gerichte
Fischcurry mit Reis contains 107 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 214 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 13 % of the Daily Value for Selen and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,97 mg | 6 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,039 mg | 3 % |
| Niacin (B3) C | 1,4 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 17,3 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 0,85 mg | 5 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 0,42 mg | 4 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber1 gin the top quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars1,6 gabove the median for Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat3,4 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,81 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium309 mgbelow the median for Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,012 g |
| Linolsäure (Omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,078 g |
| SFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 281 µg |
|---|---|
| Lycopin C | 2.710 µg |
| Lutein + Zeaxanthin C | 57 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 86 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Curry mit Reis | 116 | 5 g | 15,1 g | 4 g |
| Tortellini, spinatgefüllt, mit Tomatensauce | 121 | 4,5 g | 16,1 g | 4,4 g |
| Raviolin, gefüllter Käse und Spinat, mit Tomatensauce | 117 | 5,2 g | 16,8 g | 3,4 g |
| T.G.I. FREITAG, makkaroni und Käse, aus dem Kindermenü | 121 | 5 g | 17,4 g | 3,5 g |
| Rindfleisch-Curry mit Reis | 119 | 5,6 g | 15,1 g | 4,1 g |
| Haferflocken, regelmäßig oder schnell, aus Nichtmilchmilch hergestellt, kein Zusatz von Fett | 95 | 3,4 g | 14,4 g | 2,7 g |
| Haferflocken, regelmäßig oder schnell, aus Nichtmilchmilch hergestellt, fettzusatz | 107 | 3,3 g | 14,2 g | 4,2 g |
| Aromatisierte Reis- und Teigwarenmischung, reduziertes Natrium | 111 | 2,6 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischcurry mit Reis?
100 g of Fischcurry mit Reis has 107 kcal. 1 Tasse (200 g): about 214 kcal.
How much protein is in Fischcurry mit Reis?
Fischcurry mit Reis contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,1 g in 1 Tasse (200 g). About 15 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is in the lowest quarter (median 9,4 g).
How many carbs are in Fischcurry mit Reis?
Fischcurry mit Reis has 15,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars.
How much fat is in Fischcurry mit Reis?
Fischcurry mit Reis contains 3,4 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischcurry mit Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischcurry mit Reis?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706461. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.