Fisk, havkat, grillet: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Fisk, havkat, grillet contains 171 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 34 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk on FoodFactly (188 kcal per 100 g).
100 g provides 137 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for phosphor and 19 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 9,8 g | 13 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 332 mg | 14 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 19,3 g | 39 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,022 mg | 2 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 3,3 µg | 137 % |
| Cholin C | 82,6 mg | 15 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,29 mg | 2 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 259 mg | 21 % |
| Kalium C | 383 mg | 8 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,041 mg | 5 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gbelow the median for fisk (median 20,6 g)
- Sugars0 gin the lowest quarter of fisk (median 0,01 g)
- Fat9,8 gabove the median for fisk (median 8,8 g)
- Saturated fat2,3 gabove the median for fisk (median 1,9 g)
- Sodium332 mgabove the median for fisk (median 322 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,1 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,022 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,072 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,016 g |
| SFA 6: 0 C | 0,011 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,015 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,13 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,48 g |
| MUFA 18: 1 C | 3,7 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,057 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0,003 g |
| MUFA 20: 1 C | 0,1 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0,019 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamari, kogt Cooked | 155 | 19,4 g | 3,8 g | 6,3 g |
| Bløddyr, blæksprutte, blandede arter, kogt, friturestegt Cooked | 175 | 17,9 g | 7,8 g | 7,5 g |
| Muslinger, bagt eller stegt Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Rejer, bagt eller stegt Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Bløddyr, scallop, blandede arter, kogt, med gevind og friturestegt Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Bløddyr, abalon, blandede arter, kogt, friturestegt Cooked | 189 | 19,6 g | 11,1 g | 6,8 g |
| Rejer, bagt eller stegt, coated Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Kammuslinger, bagt eller stegt Cooked | 126 | 15 g | 4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 171 kcal. 1 oz udbytte (20 g): about 34 kcal. 1 kubikcentimeter (17 g): about 29 kcal. 1 lille / regulær fillet (90 g): about 154 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 3,9 g in 1 oz udbytte (20 g). About 47 % of its calories come from protein. Compared with other fisk, that is below the median (median 20,6 g).
How many carbs are in cooked fisk?
Cooked fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked fisk?
Cooked fisk contains 9,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (137 % DV), phosphor (21 % DV), selen (19 % DV), Niacin (B3) (17 % DV) and cholin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fisk?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, havkat, grillet has 171 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706236. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.