Kammuslinger, bagt eller stegt: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Kammuslinger, bagt eller stegt contains 126 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 170 kcal.
Roughly 49 % of its calories come from protein, with 38 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in skalotteløg on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 62 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for phosphor and 29 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 415 mg | 18 % |
| Total carbohydrates C | 4 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,01 g | |
| Protein C | 15 g | 30 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,008 mg | 0,7 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,5 µg | 62 % |
| Cholin C | 81,1 mg | 15 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,48 mg | 3 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 415 mg | 33 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,029 mg | 3 % |
| Selen C | 15,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 13 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for skalotteløg (median 15,5 g)
- Fat5,1 gbelow the median for skalotteløg (median 5,7 g)
- Saturated fat1,4 gabove the median for skalotteløg (median 0,92 g)
- Sodium415 mgabove the median for skalotteløg (median 363 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,053 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,076 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0,032 g |
| SFA 6: 0 C | 0,022 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,03 g |
| SFA 12: 0 C | 0,037 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 0,75 g |
| SFA 18: 0 C | 0,28 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,036 g |
| PUFA 18: 4 C | 0,005 g |
| MUFA 20: 1 C | 0,027 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 21 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kammuslinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kammuslinger, bay, Patagoniansk, frosset, vildtfanget Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Kammuslinger, hav, frosset, vildtfanget Frozen | 66 | 13,5 g | 2 g | 0,49 g |
| Kammuslinger, grillet Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Kammuslinger, dampet eller kogt Cooked | 87 | 15,2 g | 4 g | 0,62 g |
| Kammuslinger, friturestegt Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, skrubbe, grillet Cooked | 109 | 15,7 g | 0 g | 4,7 g |
| Rejer, bagt eller stegt Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Fisk, skrubbe, bagt eller stegt Cooked | 128 | 15,4 g | 0,01 g | 6,9 g |
| Rejer, bagt eller stegt, coated Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Fisk, skrubbe, bagt eller stegt, coated Cooked | 153 | 14,3 g | 7,8 g | 6,9 g |
| Rejer, grillet Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Fisk, torsk, bagt eller stegt, coated Cooked | 152 | 17,3 g | 7,8 g | 5,3 g |
| Muslinger, bagt eller stegt Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kammuslinger?
100 g of cooked kammuslinger has 126 kcal. 1 kop (135 g): about 170 kcal. 1 kammusling (15 g): about 19 kcal.
Is cooked kammuslinger high in protein?
Cooked kammuslinger contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 20,3 g in 1 kop (135 g). About 49 % of its calories come from protein. Compared with other skalotteløg, that is below the median (median 15,5 g).
How many carbs are in cooked kammuslinger?
Cooked kammuslinger has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars.
How much fat is in cooked kammuslinger?
Cooked kammuslinger contains 5,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked kammuslinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), phosphor (33 % DV), selen (29 % DV), cholin (15 % DV) and zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kammuslinger?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does kammuslinger have the same nutrition cooked and frozen?
No. Per 100 g, kammuslinger, bagt eller stegt has 126 kcal, while kammuslinger, bay, Patagoniansk, frosset, vildtfanget has 78 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706356. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.