Fisk, havkat, kanal, vild, kogt, tør varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Fisk, havkat, kanal, vild, kogt, tør varme contains 105 kcal per 100 g. A typical serving of 1 fillet (143 g) provides about 150 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 121 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for selen and 24 % of the Daily Value for phosphor.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 2,9 g | 4 % |
| Saturated fat ? | 0,74 g | 4 % |
| Cholesterol ? | 72 mg | 24 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,5 g | 37 % |
| Vitamin A ? | 15 µg | 2 % |
| Vitamin C ? | 0,8 mg | 0,9 % |
| Thiamin (B1) ? | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 0,067 mg | 5 % |
| Niacin (B3) ? | 2,4 mg | 15 % |
| Pantothensyre (B5) ? | 0,91 mg | 18 % |
| Vitamin B6 ? | 0,11 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 ? | 2,9 µg | 121 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,35 mg | 2 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 304 mg | 24 % |
| Kalium ? | 419 mg | 9 % |
| Zink ? | 0,61 mg | 6 % |
| Kobber ? | 0,039 mg | 4 % |
| Mangan ? | 0,027 mg | 1 % |
| Selen I | 14,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat2,9 gabove the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,74 gabove the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium50 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,1 g |
|---|---|
| Polyumættet fedt ? | 0,64 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,85 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,55 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,62 g |
| Valine ? | 0,95 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,54 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,89 g |
| Proline ? | 0,65 g |
| Serine ? | 0,75 g |
Individual fatty acids (12)
| EPA (omega-3, 20: 5 n-3) ? | 0,1 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,14 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,14 g |
| SFA 14: 0 ? | 0,082 g |
| SFA 16: 0 ? | 0,48 g |
| SFA 18: 0 ? | 0,12 g |
| MUFA 18: 1 ? | 0,77 g |
| PUFA 18: 3 ? | 0,096 g |
| PUFA 20: 4 ? | 0,087 g |
| MUFA 16: 1 ? | 0,25 g |
| PUFA 18: 4 ? | 0,012 g |
| MUFA 20: 1 ? | 0,029 g |
Carotenoids (1)
| Retinol ? | 15 µg |
|---|
Other components (6)
| Vand ? | 77,7 g |
|---|---|
| Aske ? | 1,2 g |
| Energi ? | 439 kJ |
| A-vitamin, IE ? | 50 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 10 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer, grillet Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Krebsdyr, krebs, blandede arter, opdrættet, kogt, fugtig varme Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Krebsdyr, hummer, mod nord, kogt, fugtig varme Cooked | 89 | 19 g | 0 g | 0,86 g |
| Rejer, dampet eller kogt Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| EU-farvande i IIa, kogt Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Krebsdyr, krabbe, blå, kogt, fugtig varme Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krebs, blandede arter, vild, kogt, fugtig varme Cooked | 82 | 16,8 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 105 kcal. 1 fillet (143 g): about 150 kcal. 3 oz (85 g): about 89 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 26,4 g in 1 fillet (143 g). About 74 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in cooked fisk?
Cooked fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked fisk?
Cooked fisk contains 2,9 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), selen (26 % DV), phosphor (24 % DV), Thiamin (B1) (19 % DV) and Pantothensyre (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fisk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, havkat, kanal, vild, kogt, tør varme has 105 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173714. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.