Calories in Rødbeder, blade, rå
Generic food Raw Grønsager
Rødbeder, blade, rå contains 103 kcal per 100 g. A typical serving of 1 kop, hugget (23 g) provides about 24 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 291 % of the Daily Value for mangan, 37 % of the Daily Value for Vitamin B6 and 37 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat M | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 34 mg | 1 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber M | 10,6 g | 38 % |
| Total sugars | not reported | |
| Protein M | 4,7 g | 9 % |
| Vitamin A M | 180 µg | 20 % |
| Vitamin C M | 2,2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,033 mg | 3 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 4,7 mg | 29 % |
| Pantothensyre (B5) M | 1,4 mg | 27 % |
| Vitamin B6 M | 0,63 mg | 37 % |
| Folat (B9) C | 112 µg | 28 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 429 mg | 33 % |
| Jern M | 2,4 mg | 13 % |
| Magnesium M | 156 mg | 37 % |
| Phosphor M | 108 mg | 9 % |
| Kalium M | 494 mg | 11 % |
| Zink M | 2,7 mg | 24 % |
| Kobber M | 0,32 mg | 36 % |
| Mangan M | 6,7 mg | 291 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber10,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat2,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium34 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (7)
| Vand M | 70,8 g |
|---|---|
| Alkohol Z | 0 g |
| Aske M | 2,5 g |
| Energi ? | 431 kJ |
| A-vitamin, IE M | 3.598 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 112 µg |
Other forms of Rødbeder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødbeder, unge blade, rå (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi, rod, rå Raw | 109 | 4,8 g | 23,5 g | 0,63 g |
| Drueblade, rå Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
| Kartofler, rød, uden hud, rå Raw | 73 | 2,1 g | 16,3 g | 0,25 g |
| Kartofler, guld, uden hud, rå Raw | 72 | 1,8 g | 16 g | 0,26 g |
| Kartofler, russet, uden hud, rå Raw | 81 | 2,3 g | 17,8 g | 0,36 g |
| Limabønner, umodne frø, rå Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| GRØNTSAGER, rå Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Lotusrod, rå Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rødbeder?
100 g of raw rødbeder has 103 kcal. 1 kop, hugget (23 g): about 24 kcal. 1 plante (22 g): about 23 kcal.
How much protein is in raw rødbeder?
Raw rødbeder contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,1 g in 1 kop, hugget (23 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw rødbeder?
Raw rødbeder has 19,2 g of total carbohydrates per 100 g, including 10,6 g of fiber.
How much fat is in raw rødbeder?
Raw rødbeder contains 2,8 g of fat per 100 g.
What vitamins and minerals does raw rødbeder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (291 % DV), Vitamin B6 (37 % DV), magnesium (37 % DV), kobber (36 % DV) and calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rødbeder?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169399. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.