Calories in Rødbeder, unge blade, rå (Alaska Native)
Generic food Raw Andre fødevarer
Rødbeder, unge blade, rå (Alaska Native) contains 44 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 110 % of the Daily Value for Vitamin C, 66 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 50 mg | 2 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber M | 6 g | 21 % |
| Total sugars | not reported | |
| Protein M | 3 g | 6 % |
| Vitamin C M | 99 mg | 110 % |
| Thiamin (B1) M | 0,04 mg | 3 % |
| Riboflavin (B2) M | 0,86 mg | 66 % |
| Niacin (B3) M | 1,4 mg | 9 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 2,1 mg | 12 % |
| Phosphor M | 166 mg | 13 % |
| Kalium M | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber6 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Fat0,8 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Sodium50 mgbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 87,2 g |
|---|---|
| Aske C | 2,7 g |
| Energi C | 186 kJ |
| A-vitamin, IE M | 5.720 IU |
Other forms of Rødbeder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødbeder, blade, rå Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarinde, rå (nordlig Plains indians) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Tranebær, vild, busk, rå (Alaska Native) Raw | 55 | 1,1 g | 12,3 g | 0,2 g |
| Ægte figenkaktus, rå (nordlig Plains indians) Raw | 42 | 0,12 g | 10,2 g | 0,11 g |
| Persille, rå Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Cilantro, rå Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Agave, rå (sydvest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Brombær, vild, rå (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
| Basilikum, rå Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rødbeder?
100 g of raw rødbeder has 44 kcal.
How much protein is in raw rødbeder?
Raw rødbeder contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw rødbeder?
Raw rødbeder has 6,3 g of total carbohydrates per 100 g, including 6 g of fiber.
How much fat is in raw rødbeder?
Raw rødbeder contains 0,8 g of fat per 100 g.
What vitamins and minerals does raw rødbeder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (110 % DV), Riboflavin (B2) (66 % DV), phosphor (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rødbeder?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168988. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.