Filets de morue
Packaged product Fisk og skaldyr Casino
Filets de morue contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
100 g provides 213 % of the Daily Value for selen, 188 % of the Daily Value for jod and 47 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 37,8 mg | 13 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,86 µg | 0,1 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,45 mg | 3 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,056 mg | 2 % |
| Selen L | 117 µg | 213 % |
| Jod L | 282 µg | 188 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 0,65 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium1.720 mgin the top quarter of fisk og skaldyr (median 100 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471006641
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Torskefileter
- Packaging
- Film,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud (Gadus macrocephalus) 86% - sel - eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de morue Casino | 52 | 13 g | 0 g | 0 g |
| Cod Fillets Wild Caught | 53 | 10,6 g | 0 g | 0,44 g |
| Skinless cod Pacific | 53 | 12,4 g | 0 g | 0 g |
| Filetes de bacalao sin espinas MareDeus | 51 | 14 g | 2 g | 3 g |
| Filets de cabillaud sauvage Cuisine & Océan | 56 | 16 g | 0 g | 0,5 g |
| Lomo de bacalao congelado al punto de sal Bonpreu | 48 | 12 g | 0 g | 0 g |
| Porciones de bacalao al punto de sal La Sirena | 57 | 13 g | 0 g | 0,5 g |
| Filete De Bacalao Ocean sea | 58 | 13 g | 1,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de morue?
100 g of Filets de morue has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
Is Filets de morue high in protein?
Filets de morue contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de morue?
Filets de morue has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de morue?
Filets de morue contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Filets de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (213 % DV), jod (188 % DV), Vitamin B12 (47 % DV), Niacin (B3) (12 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de morue?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471006641. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.