Filets de morue
Packaged product Fish and Seafood Casino
Filets de morue contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
100 g provides 213% of the Daily Value for selenium, 188% of the Daily Value for iodine and 47% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 37.8 mg | 13% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.86 µg | 0.1% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 117 µg | 213% |
| Iodine L | 282 µg | 188% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium1,720 mgin the top quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471006641
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cod fillets
- Packaging
- Film,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud (Gadus macrocephalus) 86% - sel - eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de morue Casino | 52 | 13 g | 0 g | 0 g |
| Cod Fillets Wild Caught | 53 | 10.6 g | 0 g | 0.44 g |
| Skinless cod Pacific | 53 | 12.4 g | 0 g | 0 g |
| Filetes De Bacalao MareDeus | 51 | 14 g | 2 g | 3 g |
| Filetes de bacalao sin espinas MareDeus | 51 | 14 g | 2 g | 3 g |
| Lutefisk First Price | 50 | 11 g | 0 g | 0.7 g |
| Filets de cabillaud sauvage Cuisine & Océan | 56 | 16 g | 0 g | 0.5 g |
| Lomo de bacalao congelado al punto de sal Bonpreu | 48 | 12 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222471006641. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.