Filete De Bacalao
Packaged product Fisk og skaldyr Ocean sea
Filete De Bacalao contains 58 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 8 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 728 mg | 32 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 8 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Sugars0,4 gabove the median for fisk og skaldyr (median 0 g)
- Fat0,1 gin the lowest quarter of fisk og skaldyr (median 0,65 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium728 mgin the top quarter of fisk og skaldyr (median 100 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean sea
- Barcode
- 20238353
- Quantity
- 400 g
- Category
- Torskefileter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di merluzzo all'ortolana Eurofood | 58 | 2,5 g | 5,9 g | 2,3 g |
| Porciones de bacalao al punto de sal La Sirena | 57 | 13 g | 0 g | 0,5 g |
| Filete de bacalao congelado Las redes | 60 | 11,3 g | 0 g | 1,5 g |
| Filets de cabillaud du Pacifique MSC Qualité & Prix | 60 | 15 g | 0 g | 0 g |
| Filet de cabillaud congelé Seablue | 60 | 13,7 g | 0,4 g | 0,6 g |
| Filets de cabillaud du pacifique Coop | 60 | 15 g | 0 g | 0 g |
| Filets de cabillaud sauvage Cuisine & Océan | 56 | 16 g | 0 g | 0,5 g |
| Cod Fillets Aqua Star | 62 | 15,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filete De Bacalao?
100 g of Filete De Bacalao has 58 kcal.
Is Filete De Bacalao high in protein?
Filete De Bacalao contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Filete De Bacalao?
Filete De Bacalao has 1,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete De Bacalao?
Filete De Bacalao contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Filete De Bacalao?
100 g contains 728 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20238353. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "FILETE DE BACALAO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.