Filetes de bacalao sin espinas
Packaged product Fisk og skaldyr MareDeus
Filetes de bacalao sin espinas contains 51 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 30 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
100 g provides 223 % of the Daily Value for selen, 85 % of the Daily Value for jod and 50 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,09 g | 0,3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,9 µg | 0,1 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 4,8 mg | 0,4 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 122 µg | 223 % |
| Jod L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 9 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0,09 gbelow the median for fisk og skaldyr (median 0,1 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat3 gin the top quarter of fisk og skaldyr (median 0,65 g)
- Saturated fat0,2 gabove the median for fisk og skaldyr (median 0,1 g)
- Sodium800 mgin the top quarter of fisk og skaldyr (median 100 mg)
- Protein per 100 kcal27,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,4 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MareDeus
- Barcode
- 8436542052023
- Quantity
- 375 g
- Category
- Torskefileter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bacalao (Gadus morhua) 90%, agua 8%, sal 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de bacalao sin espinas?
100 g of Filetes de bacalao sin espinas has 51 kcal.
Is Filetes de bacalao sin espinas high in protein?
Filetes de bacalao sin espinas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Filetes de bacalao sin espinas?
Filetes de bacalao sin espinas has 2 g of total carbohydrates per 100 g, including 0,09 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de bacalao sin espinas?
Filetes de bacalao sin espinas contains 3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Filetes de bacalao sin espinas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (223 % DV), jod (85 % DV), Vitamin B12 (50 % DV), Niacin (B3) (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de bacalao sin espinas?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436542052023. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.