Filets de morue
Packaged product Pesca y mariscos Casino
Filets de morue contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
100 g provides 213% of the Daily Value for selenio, 188% of the Daily Value for iodine and 47% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 37,8 mg | 13% |
| Sodium L | 1.720 mg | 75% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,86 µg | 0,1% |
| Vitamina C L | 0,86 mg | 1% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 1,1 µg | 47% |
| Calcio L | 5,5 mg | 0,4% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 22,4 mg | 5% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 309 mg | 7% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,056 mg | 2% |
| Selenio L | 117 µg | 213% |
| Iodine L | 282 µg | 188% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 0,65 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Sodium1.720 mgin the top quarter of pesca y mariscos (median 100 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222471006641
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Relleno de bacalao
- Packaging
- Film,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud (Gadus macrocephalus) 86% - sel - eau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de morue Casino | 52 | 13 g | 0 g | 0 g |
| Cod Fillets Wild Caught | 53 | 10,6 g | 0 g | 0,44 g |
| Skinless cod Pacific | 53 | 12,4 g | 0 g | 0 g |
| Filetes de bacalao sin espinas MareDeus | 51 | 14 g | 2 g | 3 g |
| Filets de cabillaud sauvage Cuisine & Océan | 56 | 16 g | 0 g | 0,5 g |
| Lomo de bacalao congelado al punto de sal Bonpreu | 48 | 12 g | 0 g | 0 g |
| Porciones de bacalao al punto de sal La Sirena | 57 | 13 g | 0 g | 0,5 g |
| Filete De Bacalao Ocean sea | 58 | 13 g | 1,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de morue?
100 g of Filets de morue has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
Is Filets de morue high in protein?
Filets de morue contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 100% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de morue?
Filets de morue has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de morue?
Filets de morue contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Filets de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (213% DV), iodine (188% DV), Vitamina B12 (47% DV), Niacin (B3) (12% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de morue?
100 g contains 1.720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222471006641. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.