Filetes merluza empanada
Packaged product Fisk og skaldyr Lidl
Filetes merluza empanada contains 225 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 38 % of the Daily Value for Vitamin E and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,01 mg | 0,1 % |
| Pantothensyre (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,016 mg | 1 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Jern L | 0,62 mg | 3 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 37,2 mg | 3 % |
| Kalium L | 40,8 mg | 0,9 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 15 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sugars0,3 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat10,9 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat1,5 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium244 mgabove the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,97 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489511717
- Category
- Frosne fisk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% merluza del Cabo (Merluccius capensis/Merluccius paradoxus), harina de trigo, aceite de girasol, almidón de maíz, agua, antioxidante: ácido cítrico; levadura, sal, especias (pimentón, cúrcuma). Puede contener trazas de moluscos, crustáceos y huevo. O
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes merluza empanada?
100 g of Filetes merluza empanada has 225 kcal.
Is Filetes merluza empanada high in protein?
Filetes merluza empanada contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Filetes merluza empanada?
Filetes merluza empanada has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes merluza empanada?
Filetes merluza empanada contains 10,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Filetes merluza empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes merluza empanada?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489511717. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.