Fish ans fun rosti
Packaged product Fisk og skaldyr IGLO
Fish ans fun rosti contains 223 kcal per 100 g. A serving, 250.0 g (250 g) provides about 558 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 15 g)
- Fiber1,3 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars6 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat9,8 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat7 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sodium440 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGLO
- Barcode
- 5414807008315
- Quantity
- 250g
- Label serving
- 250.0 g
- Category
- Frosne fisk
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
17 min 10 min 9 min delivery times may vary depending on the appliance, pro oven: verwarm de oven voor op 225°c (hetelucht: 200°c), plaats het diepvries product op een bakplaat met bakpapier en plaats in het midden van de oven, laat gedurende 17 minuten bakken, four: préchauffez le four à 225°c (chaleur tournante: 200°c), place le produit surgelé sur du papier cuisson sur une plac mi-hauteur du four, faites cuire au four pendant 17 minutes, oven: preheat the oven (top/bottom heat: 225°c, convection: 200°c), place the frozen product in a baking tray lined with baking paper and bake on the middle shelf for 17 minutes, pan: verwarm een beetje plantaardige olie in een pan, bak het diepvries product 10 minuten op matig vuur tot ze goudgeel zijn, enkele keren omdraaien, poêle: chauffez un peu d'huile végétale dans une poêle, cuire le produit surgelé pendant 10 minutes à feu moyen, jusqu'à ce qu'ils soient bien dorés, retourn quelques fois au cours de la cuisson, pan: heat vegetable oil in a pan, place the frozen product in the pan and fry over medium heat for 10 minutes until golden brown, turning several times, airfryer: heat of the air fryer at 180°c, leg het diepvries product los elkaar (maximum 8 per keer) in de airfryer en bak gedurende 9 minuten, draai halverwege om, airfryer: préchauffez l'airfryer à 180°c, place le produit en une seule couche (maximum 8) dans l'airfryer et faites cuire 9 minutes, retournez-les à mi-cuisson, airfryer: preheat the airfryer to 180°c, place the frozen product (maximum 8 pieces) in a single layer and not lying next to each other in the air fryer and bake for 9 minutes, turn once halfway through the baking time, ingrediënten / ingrédients / ingredients 2 porties driehoekige vormpjes van alaska koolvis, gepaneerd met aardappelkruimels, voorgebakken, diepvries, alaska pollak 50% (vis), gedroogde aardappelen 16%, koolzaa water, tarwebloem, beschuit [tarwebloem, water, zout, bakpoeder (rijsmiddel: ammoniumcarbonaat)], rijstgriesmeel, rijstzetmeel, zout, mosterd, ondanks zorgvuldig fileren kan onb een graatje in de vis achterblijven, 2 portions de colin d'alaska de forme triangulaire, panées avec de la chapelure de pommes de terre, pré-frites, surgelé, colin d'alaska 50% (poisson), pommes de terre séché huile de colza, eau, farine de blé, biscotte [farine de blé, eau, sel, levure chimique (agent levant : carbonate d'ammonium)], semoule de riz, amidon de riz, sel, moutarde, malgré tou apporté à ce produit, il est possible qu'il contienne encore quelques arêtes, 2 portions of alaska pollack in triangular shape, breaded with potato crumbs, pre-fried, frozen, alaska pollack (fish) 50%, dried potatoes 16%, rapeseed oil, water, wheat flour, rusks [wheat flour, water, salt, baking powder (raising agent: ammonium carbonate)], rice semolina, rice starch, saiz, sent, please note that despite careful processing, bones may occur, voedingswaarden valeurs nutritionnelles nutritional information energy/calorific value bets/matières grasses/fett waarvan verzadigd / dont saturé / of which saturated fatty acids coolhydrates/glucides/carbohydrates waarvan suikers/dont sucres/of which sugar ezels/fibres alimentaires/dietary fibres witten/protéines/protein out/sel/salt per/par/pro 100g 934 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish ans fun rosti?
100 g of Fish ans fun rosti has 223 kcal. Serving, 250.0 g (250 g): about 558 kcal.
Is Fish ans fun rosti high in protein?
Fish ans fun rosti contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 27,5 g in serving, 250.0 g (250 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15 g).
How many carbs are in Fish ans fun rosti?
Fish ans fun rosti has 22 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish ans fun rosti?
Fish ans fun rosti contains 9,8 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Fish ans fun rosti?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807008315. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.