How many calories are in Filetes merluza empanada?

100 g of Filetes merluza empanada has 225 kcal.

Is Filetes merluza empanada high in protein?

Filetes merluza empanada contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).

How many carbs are in Filetes merluza empanada?

Filetes merluza empanada has 19.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes merluza empanada?

Filetes merluza empanada contains 10.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Filetes merluza empanada contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetes merluza empanada?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetes merluza empanada

Packaged product Fish and Seafood Lidl

Filetes merluza empanada contains 225 kcal per 100 g.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.

100 g provides 38% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

12 gprotein

19.2 gcarbohydrates

10.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	10.9 g	14%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	244 mg	11%
Total carbohydrates L	19.2 g	7%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.036 mg	0%
Vitamin D L	0.032 µg	0.2%
Vitamin E L	5.7 mg	38%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.002 mg	0.1%
Niacin (B3) L	0.01 mg	0.1%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.016 mg	1%
Folate (B9) L	3.8 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	25.5 mg	2%
Iron L	0.62 mg	3%
Magnesium L	10.9 mg	3%
Phosphorus L	37.2 mg	3%
Potassium L	40.8 mg	0.9%
Zinc L	0.3 mg	3%
Copper L	0.046 mg	5%
Manganese L	0.37 mg	16%
Selenium L	2.7 µg	5%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 34%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for fish and seafood (median 15 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
Fat10.9 gin the top quarter of fish and seafood (median 2.6 g)
Saturated fat1.5 gin the top quarter of fish and seafood (median 0.6 g)
Sodium244 mgabove the median for fish and seafood (median 200 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	17.1 g

Carotenoids (1)

Beta-carotene L	0.97 µg

Other components (2)

Water L	3 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 4056489511717
Category: Frozen fishes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% merluza del Cabo (Merluccius capensis/Merluccius paradoxus), harina de trigo, aceite de girasol, almidón de maíz, agua, antioxidante: ácido cítrico; levadura, sal, especias (pimentón, cúrcuma). Puede contener trazas de moluscos, crustáceos y huevo. O

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Simply breaded haddock Young's	225	11.6 g	15.1 g	12.9 g
IGLO fish sticks zalm 8st IGLO	226	13 g	21 g	9.8 g
kullanrapeat kalafileet Findus	226	12 g	17 g	12 g
Fish ans fun rosti IGLO	223	11 g	22 g	9.8 g
Australian Hoki Birds Eye	227	12.9 g	18.3 g	11.2 g
Filetes de Pescada Panados Continente	228	12 g	24.2 g	9 g
Fish Fingers/Crochete de pește DeFish	222	8 g	26 g	9 g
Fischstäbli Kokfilet Pelican	229	14 g	18 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489511717. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.