Energidrik: Nutrition Facts
Generic food Drikkevarer
Energidrik contains 43 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 107 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sport og energidrikke on FoodFactly (43 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B6, 82 % of the Daily Value for Vitamin B12 and 61 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10,2 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 9,8 mg | 61 % |
| Vitamin B6 C | 2,2 mg | 128 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 2 µg | 82 % |
| Cholin C | 0,3 mg | 0,1 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,06 mg | 0,3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 3 mg | 0,1 % |
| Zink C | 0,01 mg | 0,1 % |
| Kobber C | 0,002 mg | 0,2 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of sport og energidrikke (median 0,25 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 29 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 2 µg |
Other forms of Energidrik
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energidrik, lav kalorie (Monster) | 5 | 0 g | 1,4 g | 0 g |
| Energidrik, sukkerfri (Monster) | 5 | 0 g | 1,4 g | 0 g |
| Energidrik, sukkerfri (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Energidrik, sukkerfri (No Fear) | 4 | 0,42 g | 0,42 g | 0 g |
| Energidrik, sukkerfri (NOS) | 4 | 0 g | 1 g | 0 g |
| Energidrik, sukkerfri (Red Bull) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Energidrik, sukkerfri (Rockstar) | 4 | 0,25 g | 0,7 g | 0,08 g |
| Energidrik, sukkerfri (Vault) | 1 | 0,25 g | 0,7 g | 0,08 g |
| Energidrik, sukkerfri | 4 | 0,25 g | 0,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, Energidrik, RED BULL | 43 | 0,46 g | 10,2 g | 0 g |
| Energidrik (Red Bull) | 43 | 0,46 g | 10,2 g | 0 g |
| Drikkevarer, carboneret, limon- limsoda, ingen koffein | 41 | 0,09 g | 10,4 g | 0 g |
| Tangerinsaft, 100% | 43 | 0,5 g | 10,1 g | 0,2 g |
| Drikkevarer, blanding af grøntsager og frugtsaft, 100% saft, med tilsat vitamin A, C, E | 46 | 0,3 g | 11,2 g | 0,01 g |
| Grøntsagssaft og frugtsaft, 100% saft, med højt C-vitamin | 46 | 0,3 g | 11,2 g | 0,01 g |
| Drikkevarer, carboneret, cola, almindelig | 42 | 0 g | 10,4 g | 0,25 g |
| Blød drik, NFS | 42 | 0 g | 10,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energidrik?
100 g of energidrik has 43 kcal. 1 kop (248 g): about 107 kcal. 1 fl oz (31 g): about 13 kcal. 1 dåse eller flaske, 8 fl oz (248 g): about 107 kcal.
How much protein is in energidrik?
Energidrik contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,1 g in 1 kop (248 g). About 4 % of its calories come from protein. Compared with other sport og energidrikke, that is among the highest quarter (median 0,25 g).
How many carbs are in energidrik?
Energidrik has 10,2 g of total carbohydrates per 100 g, including 0 g of fiber and 10,2 g of sugars.
How much fat is in energidrik?
Energidrik contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does energidrik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (128 % DV), Vitamin B12 (82 % DV) and Niacin (B3) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in energidrik?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710756. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.