Energy Drinks: Nutrition Facts
Generic food Getränke
Energy Drinks contains 43 kcal per 100 g. A typical serving of 1 Tasse (248 g) provides about 107 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Sport- und Energydrinks on FoodFactly (43 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B6, 82 % of the Daily Value for Vitamin B12 and 61 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10,2 g | |
| Protein C | 0,46 g | 0,9 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 9,8 mg | 61 % |
| Vitamin B6 C | 2,2 mg | 128 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 2 µg | 82 % |
| Cholin C | 0,3 mg | 0,1 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 0,06 mg | 0,3 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 3 mg | 0,1 % |
| Zink C | 0,01 mg | 0,1 % |
| Kupfer C | 0,002 mg | 0,2 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,46 gin the top quarter of Sport- und Energydrinks (median 0,25 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 29 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 2 µg |
Other forms of Energy Drinks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Drinks, kalorienarm (Monster) | 5 | 0 g | 1,4 g | 0 g |
| Energy Drinks, zuckerfrei (Monster) | 5 | 0 g | 1,4 g | 0 g |
| Energy Drinks, zuckerfrei (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Energy Drinks, zuckerfrei (Keine Angst) | 4 | 0,42 g | 0,42 g | 0 g |
| Energy Drinks, zuckerfrei (NOS) | 4 | 0 g | 1 g | 0 g |
| Energy Drinks, zuckerfrei (Red Bull) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Energy Drinks, zuckerfrei (Rockstar) | 4 | 0,25 g | 0,7 g | 0,08 g |
| Energy Drinks, zuckerfrei (Vault) | 1 | 0,25 g | 0,7 g | 0,08 g |
| Energy Drinks, zuckerfrei | 4 | 0,25 g | 0,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, Energy Drinks, RED BULL | 43 | 0,46 g | 10,2 g | 0 g |
| Energy Drink (Red Bull) | 43 | 0,46 g | 10,2 g | 0 g |
| Getränke, karbonatisiert, zitronenkalk-Natronlauge, kein Koffein | 41 | 0,09 g | 10,4 g | 0 g |
| Tangerinsaft, 100% | 43 | 0,5 g | 10,1 g | 0,2 g |
| Getränke, mischung aus Gemüse und Fruchtsaft, 100% Saft, mit Zusatz von Vitamin A, C, E | 46 | 0,3 g | 11,2 g | 0,01 g |
| Gemüse- und Fruchtsaft, 100% Saft, mit hohem Vitamin C | 46 | 0,3 g | 11,2 g | 0,01 g |
| Getränke, karbonatisiert, cola, regelmäßig | 42 | 0 g | 10,4 g | 0,25 g |
| Erfrischungsgetränke, NFS | 42 | 0 g | 10,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Drinks?
100 g of Energy Drinks has 43 kcal. 1 Tasse (248 g): about 107 kcal. 1 fl oz (31 g): about 13 kcal. 1 Dose oder Flasche, 8 fl oz (248 g): about 107 kcal.
How much protein is in Energy Drinks?
Energy Drinks contains 0,46 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,1 g in 1 Tasse (248 g). About 4 % of its calories come from protein. Compared with other Sport- und Energydrinks, that is among the highest quarter (median 0,25 g).
How many carbs are in Energy Drinks?
Energy Drinks has 10,2 g of total carbohydrates per 100 g, including 0 g of fiber and 10,2 g of sugars.
How much fat is in Energy Drinks?
Energy Drinks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Energy Drinks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (128 % DV), Vitamin B12 (82 % DV) and Niacin (B3) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Drinks?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710756. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.