Energy Drink: Nutrition Facts
Generic food Beverages
Energy Drink contains 43 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 107 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sport and energy drinks on FoodFactly (43 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamin B6, 82% of the Daily Value for Vitamin B12 and 61% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 39 mg | 2% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10.2 g | |
| Protein C | 0.46 g | 0.9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 9.8 mg | 61% |
| Vitamin B6 C | 2.2 mg | 128% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 2 µg | 82% |
| Choline C | 0.3 mg | 0.1% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.06 mg | 0.3% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 3 mg | 0.1% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.002 mg | 0.2% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.46 gin the top quarter of sport and energy drinks (median 0.25 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 89.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 29 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 2 µg |
Other forms of Energy Drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy drink, low calorie (Monster) | 5 | 0 g | 1.4 g | 0 g |
| Energy drink, sugar free (Monster) | 5 | 0 g | 1.4 g | 0 g |
| Energy drink, sugar free (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Energy drink, sugar free (No Fear) | 4 | 0.42 g | 0.42 g | 0 g |
| Energy drink, sugar-free (NOS) | 4 | 0 g | 1 g | 0 g |
| Energy drink, sugar-free (Red Bull) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Rockstar) | 4 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Vault) | 1 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free | 4 | 0.25 g | 0.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Energy drink, RED BULL | 43 | 0.46 g | 10.2 g | 0 g |
| Energy drink (Red Bull) | 43 | 0.46 g | 10.2 g | 0 g |
| Beverages, carbonated, lemon-lime soda, no caffeine | 41 | 0.09 g | 10.4 g | 0 g |
| Tangerine juice, 100% | 43 | 0.5 g | 10.1 g | 0.2 g |
| Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | 46 | 0.3 g | 11.2 g | 0.01 g |
| Vegetable and fruit juice, 100% juice, with high vitamin C | 46 | 0.3 g | 11.2 g | 0.01 g |
| Beverages, carbonated, cola, regular | 42 | 0 g | 10.4 g | 0.25 g |
| Soft drink, NFS | 42 | 0 g | 10.4 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energy Drink?
100 g of energy Drink has 43 kcal. 1 cup (248 g): about 107 kcal. 1 fl oz (31 g): about 13 kcal. 1 can or bottle, 8 fl oz (248 g): about 107 kcal.
How much protein is in energy Drink?
Energy Drink contains 0.46 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1.1 g in 1 cup (248 g). About 4% of its calories come from protein. Compared with other sport and energy drinks, that is among the highest quarter (median 0.25 g).
How many carbs are in energy Drink?
Energy Drink has 10.2 g of total carbohydrates per 100 g, including 0 g of fiber and 10.2 g of sugars.
How much fat is in energy Drink?
Energy Drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does energy Drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (128% DV), Vitamin B12 (82% DV) and Niacin (B3) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in energy Drink?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710756. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.