Fasan, rå, kun kød: Nutrition Facts
Generic food Raw Fjerkræ
Fasan, rå, kun kød contains 133 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- eat fasan (326 g) provides about 434 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 44 % of the Daily Value for Vitamin B6, 42 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Vitamin B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat ? | 3,6 g | 5 % |
| Saturated fat ? | 1,2 g | 6 % |
| Cholesterol ? | 66 mg | 22 % |
| Sodium ? | 37 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 23,6 g | 47 % |
| Vitamin A ? | 50 µg | 6 % |
| Vitamin C ? | 6 mg | 7 % |
| Thiamin (B1) ? | 0,077 mg | 6 % |
| Riboflavin (B2) ? | 0,15 mg | 12 % |
| Niacin (B3) ? | 6,8 mg | 42 % |
| Pantothensyre (B5) ? | 0,96 mg | 19 % |
| Vitamin B6 ? | 0,74 mg | 44 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,84 µg | 35 % |
| Calcium ? | 13 mg | 1 % |
| Jern ? | 1,2 mg | 6 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 230 mg | 18 % |
| Kalium ? | 262 mg | 6 % |
| Zink ? | 0,97 mg | 9 % |
| Kobber ? | 0,069 mg | 8 % |
| Mangan ? | 0,016 mg | 0,7 % |
| Selen I | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat3,6 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat1,2 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium37 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 0,62 g |
Amino acids (18)
| Tryptophan Formand ? | 0,33 g |
|---|---|
| Threonin ? | 1,2 g |
| Isoleucin ? | 1,3 g |
| Leucin ? | 2 g |
| Lysin ? | 2,2 g |
| Methionin ? | 0,69 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,92 g |
| Tyrosin ? | 0,77 g |
| Valine ? | 1,3 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,94 g |
| Alanin ? | 1,4 g |
| Asparaginsyre ? | 2,3 g |
| Glutaminsyre ? | 3,5 g |
| Glycin ? | 1 g |
| Proline ? | 0,86 g |
| Serine ? | 1 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,54 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,05 g |
| SFA 14: 0 ? | 0,03 g |
| SFA 16: 0 ? | 0,75 g |
| SFA 18: 0 ? | 0,36 g |
| MUFA 18: 1 ? | 0,96 g |
| PUFA 18: 3 ? | 0,08 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,2 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 50 µg |
|---|
Other components (6)
| Vand ? | 72,8 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 556 kJ |
| A-vitamin, IE ? | 165 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
Other forms of Fasan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasan, kogt, spiselig i alt Cooked | 239 | 32,4 g | 0 g | 12,1 g |
| Fasan, ben, kun kød, rå Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Fasan, rå, kød og skind Raw | 181 | 22,7 g | 0 g | 9,3 g |
| Fasan, bryst, kun kød, rå Raw | 133 | 24,4 g | 0 g | 3,3 g |
| Fasan, kogt Cooked | 238 | 32,3 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, stuvning, let kød, kun kød, rå Raw | 137 | 23,1 g | 0 g | 4,2 g |
| Canada Goose, kun brystkød, hudløs, rå Raw | 133 | 24,3 g | 0 g | 4 g |
| Strudse, indvendig strimmel, rå Raw | 127 | 23,7 g | 0 g | 2,9 g |
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Vagtler, bryst, kun kød, rå Raw | 123 | 22,6 g | 0 g | 3 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Strudse, ydre strimmel, rå Raw | 120 | 23,4 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fasan?
100 g of raw fasan has 133 kcal. 1 enhed, udbytte fra 1 LB ready- to- eat fasan (326 g): about 434 kcal. 3 oz (85 g): about 113 kcal. 0, 5 fasan (352 g): about 468 kcal.
Is raw fasan high in protein?
Raw fasan contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 76,8 g in 1 enhed, udbytte fra 1 LB ready- to- eat fasan (326 g). About 74 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in raw fasan?
Raw fasan has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw fasan?
Raw fasan contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does raw fasan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (44 % DV), Niacin (B3) (42 % DV), Vitamin B12 (35 % DV), selen (29 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fasan?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does fasan have the same nutrition raw and cooked?
No. Per 100 g, fasan, rå, kun kød has 133 kcal, while fasan, kogt, spiselig i alt has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174473. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.