Ægomelet eller røræg, med tomater, ikke tilsat fedt: Nutrition Facts

Generic food Cooked Mælk og æg

Ægomelet eller røræg, med tomater, ikke tilsat fedt contains 127 kcal per 100 g. A typical serving of 1 æg (70 g) provides about 89 kcal.

Roughly 61 % of its calories come from fat, with 34 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 49 % of the Daily Value for selen, 42 % of the Daily Value for cholin and 30 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

127kcal per 100 g

10,9 gprotein

1,6 gcarbohydrates

8,7 gfat

89kcal in 1 æg (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	127 kcal
Total fat C	8,7 g	11 %
Saturated fat C	2,8 g	14 %
Cholesterol C	356 mg	119 %
Sodium C	213 mg	9 %
Total carbohydrates C	1,6 g	0,6 %
Dietary fiber C	0,2 g	0,7 %
Total sugars C	0,62 g
Protein C	10,9 g	22 %
Vitamin A C	162 µg	18 %
Vitamin C C	2,5 mg	3 %
Vitamin D C	2,2 µg	11 %
Vitamin E C	0,99 mg	7 %
Vitamin K C	1,4 µg	1 %
Thiamin (B1) C	0,059 mg	5 %
Riboflavin (B2) C	0,35 mg	27 %
Niacin (B3) C	0,084 mg	0,5 %
Vitamin B6 C	0,066 mg	4 %
Folat (B9) C	48 µg	12 %
Vitamin B12 C	0,71 µg	30 %
Cholin C	233 mg	42 %
Calcium C	44 mg	3 %
Jern C	1,5 mg	8 %
Magnesium C	11 mg	3 %
Phosphor C	163 mg	13 %
Kalium C	151 mg	3 %
Zink C	1,1 mg	10 %
Kobber C	0,009 mg	1 %
Selen C	27 µg	49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34 %
Carbohydrates 5 %
Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,9 gbelow the median for æg og omeletter (median 11,6 g)
Fiber0,2 gin the top quarter of æg og omeletter (median 0 g)
Sugars0,62 gabove the median for æg og omeletter (median 0,58 g)
Fat8,7 gin the lowest quarter of æg og omeletter (median 13,2 g)
Saturated fat2,8 gin the lowest quarter of æg og omeletter (median 4 g)
Sodium213 mgin the lowest quarter of æg og omeletter (median 308 mg)
Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	3,2 g
Polyumættet fedt C	1,6 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	1,3 g
SFA 4: 0 C	0 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0 g
SFA 12: 0 C	0 g
SFA 14: 0 C	0,028 g
SFA 16: 0 C	2 g
SFA 18: 0 C	0,71 g
MUFA 18: 1 C	2,9 g
PUFA 18: 3 C	0,01 g
PUFA 20: 4 C	0 g
MUFA 16: 1 C	0,21 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroten C	60 µg
Lycopen C	338 µg
Lutein + zeaxanthin C	455 µg
Retinol C	155 µg
Caroten, alfa C	13 µg
Cryptoxanthin, beta C	11 µg

Other components (8)

Vand C	77,8 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	48 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ægomelet eller røræg, NS med hensyn til fedt Cooked	185	11,6 g	0,91 g	15 g
Ægomelet eller røræg, fremstillet med margarine Cooked	171	11,6 g	0,95 g	13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked	192	11,6 g	0,9 g	15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked	182	11,6 g	0,9 g	14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked	188	11,7 g	0,9 g	15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked	149	12,2 g	1,2 g	10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked	185	11,6 g	0,91 g	15 g
Ægomelet eller røræg, ikke tilsat fedt Cooked	143	12,4 g	0,96 g	9,9 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked	192	11,6 g	0,9 g	15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked	194	12,6 g	1,5 g	15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked	212	12,6 g	1,4 g	17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked	203	12,7 g	1,4 g	16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Æggehvide, omelet, scrambled, eller stegt, med ost Cooked	132	11,3 g	2,6 g	8,5 g
Æggehvide, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked	135	11,5 g	2,6 g	8,7 g
Æg, hele, hårdkogt Cooked	155	12,6 g	1,1 g	10,6 g
Æggeerstatning, omelet, scrambled, eller stegt, med ost, kød, og grøntsager Cooked	132	11 g	2,4 g	8,7 g
Æggehvide, omelet, scrambled, eller stegt, med ost og grøntsager Cooked	121	10,4 g	2,8 g	7,6 g
Æggeerstatning, omelet, scrambled, eller stegt, med ost Cooked	128	10,7 g	2,3 g	8,5 g
Æggehvide, omelet, scrambled, eller stegt, med ost og kød Cooked	141	12 g	2,5 g	9,2 g
Æggehvide, omelet, scrambled, eller stegt, med kød Cooked	119	11,3 g	2,1 g	7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 127 kcal. 1 æg (70 g): about 89 kcal. 1 kop (135 g): about 171 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,6 g in 1 æg (70 g). About 34 % of its calories come from protein. Compared with other æg og omeletter, that is below the median (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 1,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,62 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 8,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), cholin (42 % DV), Vitamin B12 (30 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707230. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.